Jerome Ponchelle

Club: Serpentine Running Club
Season bests Edit
Runner number: 1094

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
15/06/1991 Club Championship 1k 2:50 77.5% 4:34
30/05/1992 Club Championship 1k 2:51 77.1% 4:35
24/05/2003 Club Championship 1k 3:16 68.5% 5:15
16/06/1993 Club Championship 3k 9:46 76.6% 5:14
14/06/1995 Club Championship 3k 11:16 66.4% 6:03
06/11/1993 Serpentine Handicap (82-96) 23:08 76.3% 5:34
10/10/1992 Serpentine Handicap (82-96) 23:26 75.4% 5:38
07/12/1991 Serpentine Handicap (82-96) 23:29 75.2% 5:39
01/06/1991 Serpentine Handicap (82-96) 24:00 73.6% 5:47
05/12/1992 Serpentine Handicap (82-96) 24:24 72.4% 5:52
05/01/1991 Serpentine Handicap (82-96) 24:31 72.0% 5:54
06/02/1993 Serpentine Handicap (82-96) 24:32 72.0% 5:54
05/02/1994 Serpentine Handicap (82-96) 24:46 71.3% 5:58
03/08/1991 Serpentine Handicap (82-96) 25:16 69.9% 6:05
07/12/2002 Serpentine Handicap (97-04) 26:21 65.7% 6:27
01/06/2002 Serpentine Handicap (97-04) 26:22 65.7% 6:28
04/08/2001 Serpentine Handicap (97-04) 26:24 65.6% 6:28
01/09/2001 Serpentine Handicap (97-04) 26:25 65.6% 6:28
05/01/2002 Serpentine Handicap (97-04) 26:28 65.5% 6:29
07/07/2001 Serpentine Handicap (97-04) 26:43 64.8% 6:33
02/03/2002 Serpentine Handicap (97-04) 26:44 64.8% 6:33
06/07/2002 Serpentine Handicap (97-04) 26:49 64.6% 6:34
01/12/2001 Serpentine Handicap (97-04) 27:00 64.2% 6:37
02/06/2001 Serpentine Handicap (97-04) 27:05 64.0% 6:38
06/10/2001 Serpentine Handicap (97-04) 27:13 63.7% 6:40
07/04/2001 Serpentine Handicap (97-04) 27:19 63.4% 6:42
05/10/2002 Serpentine Handicap (97-04) 27:23 63.3% 6:43
03/03/2001 Serpentine Handicap (97-04) 27:27 63.1% 6:44
03/02/2001 Serpentine Handicap (97-04) 27:34 62.8% 6:45
05/05/2001 Serpentine Handicap (97-04) 27:49 62.3% 6:49
05/07/2003 Serpentine Handicap (97-04) 27:59 61.9% 6:52
07/09/2002 Serpentine Handicap (97-04) 28:00 61.9% 6:52
02/11/2002 Serpentine Handicap (97-04) 28:01 61.8% 6:52
07/06/2003 Serpentine Handicap (97-04) 28:10 61.5% 6:54
02/09/2006 Serpentine Handicap 28:23 66.0% 6:33
01/12/2007 Serpentine Handicap 28:27 67.3% 6:34
14/07/2007 Serpentine Handicap 28:38 66.9% 6:36
06/09/2003 Serpentine Handicap (97-04) 29:27 58.8% 7:13
27/06/1993 Richmond Ranelagh 10k (Dysart Dash) 35:51 75.2% 5:46
11/03/2012 Sevenoaks Rotary 10k 48:40 59.7% 7:50
23/09/2001 Cabbage Patch 10M 1:08:41 65.0% 6:52
11/03/2007 Hastings Half Marathon 1:36:44 62.8% 7:23
13/03/2005 Hastings Half Marathon 1:40:01 59.6% 7:38
22/06/2003 Borehamwood Half Marathon 1:43:55 57.4% 7:56
14/03/2004 Hastings Half Marathon 1:50:37 53.9% 8:26
13/05/2001 Richmond Ranelagh Half Marathon 1:53:00 52.8% 8:37
13/04/2008 London Marathon 3:49:23 55.3% 8:45
26/04/2009 London Marathon 3:51:24 55.3% 8:49
17/04/2005 London Marathon 3:57:02 53.5% 9:02
22/04/2001 London Marathon 4:05:13 51.7% 9:21
13/04/2003 London Marathon 4:26:43 47.6% 10:10
22/04/2007 London Marathon 4:55:11 42.7% 11:15


Chart 58481c16c1f71

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
27/10/2007 Beachy Head Marathon 4:49:00 11:01

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
03/07/1993 Triple jump Southern Mens League Division 8 10.75m 60.1% 0.00
04/06/1994 Shot 7.26kg Southern Mens League Division 7 8.21m 37.2% 0.00
14/08/1993 Long jump Southern Mens League Division 8 5.32m 60.5% 0.00
14/08/1993 - 4x100m(3) Southern Mens League Division 8 0.00 n/a 0.00
04/06/1994 400m Southern Mens League Division 7 1:02.90 68.8% 0.00
04/06/1994 400m hurdles Southern Mens League Division 7 1:08.60 68.3% 0.00
03/07/1993 800m Southern Mens League Division 8 2:09.20 78.9% 0.00
04/06/1994 1500m Southern Mens League Division 7 4:49.60 71.9% 0.00
02/06/1993 1mile Club Championship 1mile 4:59.00 75.3%
01/07/1992 1mile Club Championship 1mile 5:04.00 74.1%