Nick Slade

Club: Serpentine Running Club
Season bests Edit
Runner number: 1069

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
15/06/1991 Club Championship 1k 3:03 72.0% 4:54
14/05/1994 Club Championship 1k 3:03 72.0% 4:54
30/05/1992 Club Championship 1k 3:07 70.5% 5:01
19/05/2001 Club Championship 1k 3:10 70.2% 5:06
15/06/1996 Club Championship 1k 3:11 69.0% 5:07
28/05/1995 Club Championship 1k 3:11 69.0% 5:07
16/06/1990 Club Championship 1k 3:11 69.0% 5:07
08/05/1999 Club Championship 1k 3:12 68.6% 5:09
17/07/2004 Club Championship 1k 3:12 70.9% 5:09
16/07/2005 Club Championship 1k 3:17 69.5% 5:17
05/06/1991 Club Championship 3k 10:46 69.5% 5:46
03/06/1992 Club Championship 3k 10:48 69.3% 5:48
26/05/1999 Club Championship 3k 11:07 67.3% 5:58
15/06/1994 Club Championship 3k 11:08 67.2% 5:58
16/06/1993 Club Championship 3k 11:15 66.5% 6:02
19/06/1996 Club Championship 3k 11:19 66.1% 6:04
26/06/2000 Club Championship 3k 11:25 65.5% 6:07
14/06/1995 Club Championship 3k 11:42 64.0% 6:17
19/06/2002 Club Championship 3k 11:45 63.8% 6:18
14/06/1989 Club Championship 3k 11:51 63.1% 6:21
02/07/2003 Club Championship 5k 18:43 69.6% 6:01
20/06/2001 Club Championship 5k 20:01 64.8% 6:26
21/06/2000 Club Championship 5k 20:14 64.1% 6:31
05/06/2002 Club Championship 5k 21:20 60.8% 6:52
07/12/1991 Serpentine Handicap (82-96) 25:10 70.2% 6:03
02/11/1991 Serpentine Handicap (82-96) 25:27 69.4% 6:08
04/05/1991 Serpentine Handicap (82-96) 25:31 69.2% 6:08
28/09/1991 Serpentine Handicap (82-96) 25:32 69.2% 6:09
03/03/1990 Serpentine Handicap (82-96) 25:35 69.0% 6:09
07/09/1991 Serpentine Handicap (82-96) 25:36 69.0% 6:10
01/06/1991 Serpentine Handicap (82-96) 25:38 68.9% 6:10
02/03/1991 Serpentine Handicap (82-96) 25:52 68.3% 6:14
03/08/1991 Serpentine Handicap (82-96) 25:53 68.2% 6:14
02/04/1994 Serpentine Handicap (82-96) 25:57 68.0% 6:15
01/12/1990 Serpentine Handicap (82-96) 26:00 67.9% 6:15
05/02/1994 Serpentine Handicap (82-96) 26:07 67.6% 6:17
06/04/1991 Serpentine Handicap (82-96) 26:14 67.3% 6:19
07/03/1992 Serpentine Handicap (82-96) 26:20 67.1% 6:20
06/07/1991 Serpentine Handicap (82-96) 26:22 67.0% 6:21
02/02/1991 Serpentine Handicap (82-96) 26:27 66.8% 6:22
05/03/1994 Serpentine Handicap (82-96) 26:30 66.6% 6:23
02/06/1990 Serpentine Handicap (82-96) 26:31 66.6% 6:23
07/07/1990 Serpentine Handicap (82-96) 26:33 66.5% 6:23
05/01/1991 Serpentine Handicap (82-96) 26:42 66.1% 6:26
03/11/1990 Serpentine Handicap (82-96) 26:51 65.8% 6:28
06/10/1990 Serpentine Handicap (82-96) 26:57 65.5% 6:29
02/05/1992 Serpentine Handicap (82-96) 26:57 65.5% 6:29
08/01/1994 Serpentine Handicap (82-96) 27:00 65.4% 6:30
04/08/1990 Serpentine Handicap (82-96) 27:05 65.2% 6:31
01/02/1992 Serpentine Handicap (82-96) 27:08 65.1% 6:32
07/08/1993 Serpentine Handicap (82-96) 27:10 65.0% 6:32
03/02/1990 Serpentine Handicap (82-96) 27:16 64.8% 6:34
03/01/2004 Serpentine Handicap (97-04) 27:18 63.5% 6:41
05/08/1989 Serpentine Handicap (82-96) 27:21 64.6% 6:35
07/05/1994 Serpentine Handicap (82-96) 27:22 64.5% 6:35
01/05/1993 Serpentine Handicap (82-96) 27:48 63.5% 6:41
03/07/2004 Serpentine Handicap (97-04) 27:53 62.6% 6:50
03/06/1989 Serpentine Handicap (82-96) 28:27 62.1% 6:51
05/12/1992 Serpentine Handicap (82-96) 30:49 57.3% 7:25
31/08/1997 Regent's Park 10k 41:04 65.7% 6:36
22/05/2005 Run Wembley (Sudbury Court) 10k 45:03 60.6% 7:15
05/07/1992 Richmond Ranelagh 10k (Dysart Dash) 47:41 56.6% 7:40
06/07/2003 Club Championship 10k 48:02 56.2% 7:44
19/10/2003 Cabbage Patch 10M 1:05:52 67.8% 6:35
22/06/2003 Borehamwood Half Marathon 1:30:13 66.1% 6:53
27/03/1994 Epsom Half Marathon 1:32:11 64.7% 7:02
17/03/1996 Hillingdon Half Marathon 1:33:15 64.0% 7:07
22/03/1998 Hillingdon Half Marathon 1:33:27 63.8% 7:08
21/03/1999 Hillingdon Half Marathon 1:33:57 63.5% 7:10
01/02/2004 Watford Half Marathon 1:36:28 61.8% 7:21
23/03/1997 Hillingdon Half Marathon 1:38:59 60.3% 7:33
26/09/2004 Windsor Half Marathon 1:39:57 59.7% 7:37
06/02/2005 Watford Half Marathon 1:41:26 58.8% 7:44
16/03/2003 Hastings Half Marathon 1:41:56 58.5% 7:46
19/03/1995 Hillingdon Half Marathon 1:45:53 56.3% 8:04
25/09/2005 Windsor Half Marathon 2:01:46 49.2% 9:17
12/03/2000 Finchley 20M 2:34:31 61.0% 7:44
28/09/2003 Berlin Marathon 3:23:21 62.4% 7:45
18/04/1999 London Marathon 3:33:49 59.3% 8:09
22/04/2001 London Marathon 3:42:08 57.1% 8:28
07/12/2003 Luton Marathon 3:47:15 55.8% 8:40
17/10/2004 Abingdon Marathon 3:55:51 53.8% 9:00
13/04/2003 London Marathon 3:56:50 53.6% 9:02
02/11/1997 Harrow Marathon 3:57:39 53.4% 9:04
18/04/2004 London Marathon 4:04:56 51.8% 9:20
24/04/2005 Stratford Shakespeare Marathon 4:04:59 51.8% 9:21
23/09/1990 Sri Chinmoy Marathon 4:09:57 50.7% 9:32
03/10/1999 London to Brighton (original route) 9:21:44 51.8% 10:23


Chart 584b70a7ba030

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
07/01/2006 Metropolitan League 8k (men) 37:32 7:33
09/10/2004 Metropolitan League 8k (men) 37:40 7:35
22/02/2003 English National XC Championship (men) 1:08:09 9:08

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
21/06/2004 Hillingdon Triathlon Series 1:28:47
01/06/2003 Hillingdon Triathlon Series 1:29:44
27/07/2003 Big Cow Milton Keynes Olympic Triathlon 2:35:39
25/07/2004 Big Cow Milton Keynes Olympic Triathlon 2:42:07

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
01/08/2001 Javelin 800g Rosenheim League (Eastern div) 14.21m 15.4% 0.00
18/07/2001 Discus 2kg Rosenheim League (Eastern div) 12.08m 17.0% 0.00
06/05/1995 Triple jump Southern Mens League Division 7 8.90m 49.7% 0.00
21/06/1993 Triple jump Southern Counties Vets AC League 8.53m 47.7% 0.00
16/05/2001 Triple jump Rosenheim League (Eastern div) 8.34m 46.4% 0.00
18/07/2001 Hammer 7.26kg Rosenheim League (Eastern div) 6.39m 7.7% 0.00
02/07/1994 Shot 7.26kg Southern Mens League Division 7 5.74m 26.0% 0.00
20/06/1992 Long jump Southern Mens League Division 7 4.95m 56.3% 0.00
30/05/2001 Long jump Rosenheim League (Eastern div) 4.47m 51.3% 0.00
04/07/2001 Long jump Rosenheim League (Eastern div) 4.43m 50.8% 0.00
01/08/2001 Long jump Rosenheim League (Eastern div) 4.42m 50.7% 0.00
08/07/2000 Long jump Southern Mens League Division 4 4.30m 48.6% 0.00
26/06/2002 Long jump Rosenheim League (Eastern div) 4.22m 49.0% 0.00
26/06/2002 High jump Rosenheim League (Eastern div) 1.25m 54.1% 0.00
13/07/2001 Pole vault Rosenheim League (Eastern div) 1.20m 20.4% 0.00
22/05/1993 Pole vault Southern Mens League Division 6 1.20m 19.7% 0.00
08/07/2000 High jump Southern Mens League Division 4 1.00m 42.4% 0.00
03/06/2000 Pole vault Southern Mens League Division 2 1.00m 16.7% 0.00
03/06/2000 Shot 7.26kg Southern Mens League Division 2 1.00m 4.5% 0.00
04/07/2001 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
30/05/2001 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
23/06/2001 - 4x100m(2) Southern Mens League Division 4 0.00 n/a 0.00
01/05/1999 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
06/05/1995 - 4x100m(4) Southern Mens League Division 7 0.00 n/a 0.00
20/06/1992 - 4x100m(1) Southern Mens League Division 8 0.00 n/a 0.00
05/05/1990 - 4x100m(1) Southern Mens League Division 7 0.00 n/a 0.00
26/05/1990 - 4x100m(1) Southern Mens League Division 7 0.00 n/a 0.00
23/06/1990 - 4x100m(1) Southern Mens League Division 7 0.00 n/a 0.00
09/05/1992 - 4x100m(3) Southern Mens League Division 8 0.00 n/a 0.00
15/08/1992 - 4x100m(2) Southern Mens League Division 8 0.00 n/a 0.00
31/07/1993 - 4x100m(1) Southern Mens League Division 6 0.00 n/a 0.00
30/05/2001 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
13/06/2001 - 4x200m(2) Open 0.00 n/a 0.00
18/07/2001 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
13/08/1994 - 4x400m(1) Southern Mens League Division 6 0.00 n/a 0.00
20/06/1992 - 4x400m(1) Southern Mens League Division 8 0.00 n/a 0.00
15/08/1992 - 4x400m(2) Southern Mens League Division 8 0.00 n/a 0.00
03/06/1995 - 4x400m(1) Southern Mens League Division 7 0.00 n/a 0.00
08/07/2000 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
07/07/1990 100m Southern Mens League Division 7 13.20 74.7% 0.00
05/05/1990 100m Southern Mens League Division 7 14.00 70.4% 0.00
30/05/2001 100m Rosenheim League (Eastern div) 14.20 69.4% 0.00
16/05/2001 100m Rosenheim League (Eastern div) 14.30 69.0% 0.00
01/08/2001 100m Rosenheim League (Eastern div) 14.60 67.5% 0.00
26/06/2002 100m Rosenheim League (Eastern div) 14.90 66.6% 0.00
08/07/2000 100m Southern Mens League Division 4 15.10 65.3% 0.00
04/04/1991 200m Inter Club Meeting 27.00 73.0% 0.00
13/07/2001 200m Rosenheim League (Eastern div) 30.80 64.2% 0.00
08/07/2000 200m Southern Mens League Division 4 30.90 63.8% 0.00
16/05/2001 200m Rosenheim League (Eastern div) 31.40 62.8% 0.00
13/08/1994 400m Southern Mens League Division 7 1:04.20 67.4% 0.00
08/07/2000 - 4x400m(3) Southern Mens League Division 4 1:09.60 n/a 0.00
13/07/2001 400m Rosenheim League (Eastern div) 1:10.80 62.3% 0.00
16/05/2001 400m Rosenheim League (Eastern div) 1:11.30 61.5% 0.00
07/05/1994 400m hurdles Southern Mens League Division 7 1:19.90 58.6% 0.00
26/06/2002 400m hurdles Rosenheim League (Eastern div) 1:33.10 51.7% 0.00
16/05/2001 400m hurdles Rosenheim League (Eastern div) 1:33.80 50.6% 0.00
04/07/2001 800m Rosenheim League (Eastern div) 2:45.20 62.5% 0.00
16/05/2001 800m Rosenheim League (Eastern div) 2:45.40 62.0% 0.00
15/08/1992 1500m Southern Mens League Division 8 4:55.90 70.4% 0.00
03/07/1991 1mile Club Championship 1mile 5:14.00 71.5%
01/07/1992 1mile Club Championship 1mile 5:19.00 70.3%
01/06/1994 1mile Club Championship 1mile 5:21.00 69.9%
30/05/2001 1500m Rosenheim League (Eastern div) 5:22.40 64.7% 0.00
05/06/1996 1mile Club Championship 1mile 5:24.00 69.3%
01/08/2001 1500m Rosenheim League (Eastern div) 5:24.70 64.3% 0.00
28/06/1990 1mile Club Championship 1mile 5:25.00 69.0%
04/07/2001 1500m Rosenheim League (Eastern div) 5:25.20 64.2% 0.00
05/07/1995 1mile Club Championship 1mile 5:31.00 67.8%
04/06/2003 1mile Club Championship 1mile 5:33.00 68.6%
05/07/2000 1mile Club Championship 1mile 5:37.00 66.6%
23/06/1999 1mile Club Championship 1mile 5:42.00 65.6%
01/07/1998 1mile Club Championship 1mile 5:43.00 65.4%
16/05/2001 1500m Rosenheim League (Eastern div) 5:45.50 60.1% 0.00
11/07/2001 1mile Club Championship 1mile 5:48.00 64.7%
13/06/2001 2000m steeple-chase Rosenheim League (Eastern div) 8:32.50 n/a 0.00
01/08/2001 2000m steeple-chase Rosenheim League (Eastern div) 8:41.50 n/a 0.00
04/05/1994 3000m Open 11:44.50 64.0% 0.00
04/04/1992 5000m Inter Club Meeting 19:25.00 67.1% 0.00