Richard Long

Club: Serpentine Running Club
Season bests Edit
Runner number: 1056

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
30/06/2007 Club Championship 1k 3:39 72.1% 5:52
23/06/2012 Club Championship 1k 3:44 73.7% 6:00
06/08/2012 Sri Chinmoy 3x1 Mile Relay 6:39 69.4% 6:39
25/06/2012 Sri Chinmoy 3x1 Mile Relay 6:42 69.0% 6:42
03/06/1992 Club Championship 3k 10:13 76.5% 5:29
05/06/1991 Club Championship 3k 10:14 75.8% 5:29
06/06/1990 Club Championship 3k 10:20 74.6% 5:33
19/06/1996 Club Championship 3k 10:23 77.5% 5:34
29/06/1988 Club Championship 3k 10:27 72.7% 5:36
03/07/2007 Club Championship 3k 12:15 71.3% 6:34
29/05/2002 Serpentine 20th Anniversary 4k 15:32 74.0% 6:15
07/05/2009 Assembly League Dome/O2 (May '09) 18:53 72.9% 6:50
03/09/2009 Assembly League Beckenham 2.8M 19:03 74.0% 6:44
07/09/2006 Assembly League Beckenham 2.8M 19:09 71.0% 6:46
06/09/2007 Assembly League Beckenham 2.8M 19:18 71.8% 6:49
07/04/2005 Assembly League Beckenham 2.8M 19:23 69.6% 6:51
26/07/2002 Last Friday 5k 19:34 74.2% 6:18
28/09/2001 Last Friday 5k 19:36 74.1% 6:18
04/09/2008 Assembly League Beckenham 2.8M 19:38 71.2% 6:57
03/04/2008 Assembly League Beckenham 2.8M 19:44 70.9% 6:59
20/06/2001 Club Championship 5k 19:56 72.3% 6:25
08/04/2010 Assembly League Beckenham 2.8M 20:00 71.1% 7:04
06/05/2010 Assembly League Dome/O2 (May '10) 20:03 74.2% 6:48
07/04/2011 Assembly League Beckenham 2.8M 20:17 70.7% 7:10
05/07/2007 Assembly League Dome/O2 5k 20:45 74.1% 6:41
05/05/2005 Assembly League Dome/O2 5k 20:52 71.3% 6:43
01/05/2008 Assembly League Dome/O2 5k 20:54 74.2% 6:44
25/07/2006 Club Championship 5k 20:55 71.8% 6:44
06/07/2006 Assembly League Dome/O2 5k 21:09 71.0% 6:48
01/07/2004 Assembly League Dome/O2 5k 21:19 69.3% 6:52
02/06/2011 Assembly League Beckenham 2.9M 21:20 69.2% 7:21
05/05/2011 Assembly League Dome/O2 5k 22:01 72.2% 7:05
18/04/2013 Assembly League Beckenham 3.0M 22:20 70.9% 7:20
06/09/2012 Assembly League Beckenham 3.0M 22:23 70.1% 7:21
02/08/2012 Assembly League Dulwich 5k 22:31 71.2% 7:15
02/06/2005 Assembly League Victoria Park 3.5M 22:32 74.9% 6:26
12/04/2012 Assembly League Beckenham 3.0M 22:33 69.6% 7:24
02/07/2009 Assembly League Dome/O2 5k 22:37 69.1% 7:17
05/07/2012 Assembly League Battersea 5k 22:38 70.8% 7:17
28/06/2012 Club Championship 5k 22:42 70.6% 7:18
21/08/2012 Vets AC 5k Championship 22:50 70.2% 7:21
04/08/2005 Assembly League Victoria Park 3.5M 22:53 73.8% 6:32
03/05/2012 Assembly League Blackheath 5k 22:58 69.8% 7:23
07/07/2011 Assembly League Dome/O2 5k 23:01 69.1% 7:24
05/06/2014 Assembly League Beckenham 3.0M 23:05 69.2% 7:35
09/04/2015 Assembly League Beckenham 3.0M 23:06 69.7% 7:35
03/09/2015 Assembly League Beckenham 3.0M 23:13 69.0% 7:37
02/08/2007 Assembly League Victoria Park 3.5M 23:19 74.8% 6:40
26/06/2014 Assembly League Battersea 5k 23:19 70.0% 7:30
03/08/2006 Assembly League Victoria Park 3.5M 23:23 72.8% 6:41
04/07/2013 Assembly League Battersea 5k 23:37 68.5% 7:36
02/07/2015 Assembly League Dome/O2 5k 23:41 69.1% 7:37
05/06/2008 Assembly League Victoria Park 3.5M 23:44 74.1% 6:47
06/06/2013 Assembly League Dulwich 5k 23:44 68.2% 7:38
06/04/1991 Serpentine Handicap (82-96) 23:45 76.5% 5:43
04/05/1991 Serpentine Handicap (82-96) 23:48 76.4% 5:44
07/06/2007 Assembly League Victoria Park 3.5M 23:49 73.3% 6:48
04/09/1993 Serpentine Handicap (82-96) 23:50 77.3% 5:44
25/06/2015 Dulwich Midsummer 5k 23:50 68.7% 7:40
06/06/1992 Serpentine Handicap (82-96) 23:51 76.7% 5:44
01/06/1991 Serpentine Handicap (82-96) 23:52 76.1% 5:45
03/04/1993 Serpentine Handicap (82-96) 23:53 77.2% 5:45
05/08/1989 Serpentine Handicap (82-96) 23:54 75.0% 5:45
08/06/2006 Assembly League Victoria Park 3.5M 23:54 71.2% 6:50
06/02/1993 Serpentine Handicap (82-96) 23:55 77.1% 5:45
06/07/1991 Serpentine Handicap (82-96) 24:02 75.6% 5:47
01/05/1993 Serpentine Handicap (82-96) 24:07 76.4% 5:48
03/07/1993 Serpentine Handicap (82-96) 24:08 76.4% 5:49
07/08/1993 Serpentine Handicap (82-96) 24:08 76.4% 5:49
03/09/1988 Serpentine Handicap (82-96) 24:09 73.7% 5:49
03/08/1991 Serpentine Handicap (82-96) 24:14 75.0% 5:50
02/01/1993 Serpentine Handicap (82-96) 24:15 76.0% 5:50
06/08/1988 Serpentine Handicap (82-96) 24:15 73.4% 5:50
02/06/1990 Serpentine Handicap (82-96) 24:16 74.4% 5:50
05/09/1992 Serpentine Handicap (82-96) 24:16 75.4% 5:50
03/11/1990 Serpentine Handicap (82-96) 24:17 74.8% 5:51
31/07/2008 Assembly League Victoria Park 3.5M 24:18 72.4% 6:57
03/03/1990 Serpentine Handicap (82-96) 24:24 74.0% 5:52
02/07/1988 Serpentine Handicap (82-96) 24:24 72.9% 5:52
02/10/1993 Serpentine Handicap (82-96) 24:27 75.9% 5:53
06/10/1990 Serpentine Handicap (82-96) 24:27 74.3% 5:53
13/08/2009 Assembly League Victoria Park 3.5M 24:34 72.2% 7:01
05/03/1994 Serpentine Handicap (82-96) 24:35 75.5% 5:55
05/05/1990 Serpentine Handicap (82-96) 24:40 73.2% 5:56
04/12/1993 Serpentine Handicap (82-96) 24:41 75.2% 5:56
28/09/1991 Serpentine Handicap (82-96) 24:45 73.9% 5:57
01/07/1989 Serpentine Handicap (82-96) 24:45 72.4% 5:57
07/09/1991 Serpentine Handicap (82-96) 24:45 73.4% 5:57
04/08/1990 Serpentine Handicap (82-96) 24:58 72.3% 6:01
03/06/2010 Assembly League Victoria Park 3.5M 25:03 71.5% 7:09
05/11/1994 Serpentine Handicap (82-96) 25:05 74.6% 6:02
03/10/1998 Serpentine Handicap (97-04) 25:08 75.2% 6:10
24/09/2005 SEAA 4 Stage Male Vet's Road Relays 25:17 n/a 0:00
12/08/2010 Assembly League Victoria Park 3.5M 25:30 70.2% 7:17
02/05/1998 Serpentine Handicap (97-04) 25:31 73.5% 6:15
07/08/1999 Serpentine Handicap (97-04) 25:38 73.8% 6:17
01/04/1989 Serpentine Handicap (82-96) 25:39 69.9% 6:10
01/05/1999 Serpentine Handicap (97-04) 25:43 73.5% 6:18
03/07/1999 Serpentine Handicap (97-04) 25:48 73.3% 6:19
05/06/1999 Serpentine Handicap (97-04) 25:52 73.1% 6:20
05/09/1998 Serpentine Handicap (97-04) 25:56 72.4% 6:21
04/09/1999 Serpentine Handicap (97-04) 25:57 72.9% 6:22
13/05/1989 Serpentine Handicap (82-96) 25:58 69.0% 6:15
01/07/2000 Serpentine Handicap (97-04) 26:13 72.7% 6:26
01/05/2014 Assembly League Victoria Park 3.5M 26:34 69.8% 7:35
02/05/2003 Serpentine Handicap (97-04) 26:47 72.8% 6:34
04/10/2003 Serpentine Handicap (97-04) 27:12 72.3% 6:40
07/06/2012 Assembly League Victoria Park 3.5M 27:13 66.9% 7:47
05/04/2003 Serpentine Handicap (97-04) 27:14 71.6% 6:40
06/12/2003 Serpentine Handicap (97-04) 27:21 71.9% 6:42
06/09/2003 Serpentine Handicap (97-04) 27:39 70.6% 6:47
05/07/2003 Serpentine Handicap (97-04) 27:41 70.5% 6:47
07/02/2004 Serpentine Handicap (97-04) 27:59 70.3% 6:52
01/10/1989 Summer League 5M 29:38 73.9% 5:56
05/01/2008 Serpentine Handicap 29:39 74.4% 6:50
14/07/2007 Serpentine Handicap 29:50 73.3% 6:53
06/10/1996 Summer League 5M 29:54 77.0% 5:59
05/05/1991 Summer League 5M 29:56 73.6% 5:59
20/09/1992 Summer League 5M 29:59 74.0% 6:00
02/10/1994 Summer League 5M 29:59 75.7% 6:00
04/08/2007 Serpentine Handicap 29:59 73.0% 6:55
04/11/2006 Serpentine Handicap 30:03 71.5% 6:56
26/04/1992 Summer League 5M 30:07 73.7% 6:01
08/07/2006 Serpentine Handicap 30:08 70.7% 6:57
25/05/1997 Summer League 5M 30:13 76.2% 6:03
13/05/1990 Summer League 5M 30:14 72.4% 6:03
15/10/1995 Summer League 5M 30:14 75.6% 6:03
05/08/2006 Serpentine Handicap 30:14 70.5% 6:58
16/09/1990 Summer League 5M 30:18 72.2% 6:04
06/05/2006 Serpentine Handicap 30:22 70.2% 7:00
03/11/2007 Serpentine Handicap 30:23 72.6% 7:01
07/10/2006 Serpentine Handicap 30:31 70.4% 7:02
31/05/2008 Serpentine Handicap 30:34 72.2% 7:03
04/10/2008 Serpentine Handicap 30:37 72.7% 7:04
03/10/2009 Serpentine Handicap 30:44 73.0% 7:05
05/04/2008 Serpentine Handicap 30:49 71.6% 7:07
01/03/2008 Serpentine Handicap 30:52 71.5% 7:07
15/09/1991 Summer League 5M 30:53 71.4% 6:11
03/05/2008 Serpentine Handicap 30:56 71.3% 7:08
02/05/2009 Serpentine Handicap 30:56 71.9% 7:08
01/05/2010 Serpentine Handicap 31:15 71.8% 7:13
08/09/1996 Summer League 5M 31:27 72.7% 6:17
07/03/2009 Serpentine Handicap 31:28 70.7% 7:16
13/05/1997 Vets AC 5.2mile 31:36 75.5% 6:07
11/08/2012 Serpentine Handicap 31:56 71.5% 7:22
22/04/1997 Vets AC 5.2mile 32:05 74.3% 6:12
06/05/1989 Sri Chinmoy 5M 32:10 67.6% 6:26
07/05/1989 Summer League 5M 32:14 67.4% 6:27
02/07/2011 Serpentine Handicap 32:32 69.5% 7:30
05/05/2002 Summer League 5M 32:37 73.4% 6:31
06/05/2001 Summer League 5M 32:44 72.5% 6:33
01/10/2011 Serpentine Handicap 32:47 69.6% 7:34
02/08/2014 Serpentine Handicap 33:15 69.9% 7:40
15/05/2005 Coombe Hill 5M 33:19 73.6% 6:40
05/09/2015 Serpentine Handicap 33:36 69.1% 7:45
07/03/2015 Serpentine Handicap 33:50 69.2% 7:48
07/02/2015 Serpentine Handicap 33:56 69.0% 7:50
05/11/2016 Serpentine Handicap 34:11 69.1% 7:53
03/09/2016 Serpentine Handicap 34:33 67.8% 7:58
02/07/2006 Summer League 5M 34:45 71.2% 6:57
01/07/2007 Summer League 5M 34:48 73.0% 6:57
10/11/2007 Sri Chinmoy 5M 35:14 72.8% 7:03
07/06/1987 Lensbury 10k 35:20 76.3% 5:41
16/08/2009 Summer League 5M 35:42 72.4% 7:08
04/04/1990 Civil Service 10k Championship 35:53 76.6% 5:46
31/03/1993 Civil Service 10k Championship 35:58 78.0% 5:47
14/04/2009 Vets AC 5M Road Race 36:03 71.7% 7:13
15/11/1987 Tallgrass 10k Battersea 36:03 75.2% 5:48
08/06/1991 Sri Chinmoy 10k 36:16 76.3% 5:50
07/06/1992 Lensbury 10k 36:20 76.7% 5:51
16/06/1991 Summer League 10k 36:25 76.0% 5:52
05/07/2009 Summer League 5M 36:33 70.7% 7:18
02/06/1991 Lensbury 10k 36:37 75.6% 5:53
05/04/1986 Battersea Park 10k 36:45 73.4% 5:55
03/06/1990 Lensbury 10k 36:52 74.5% 5:56
24/11/1985 Tallgrass 10k Battersea 36:55 73.1% 5:56
05/07/1992 Summer League 10k 36:57 75.4% 5:57
07/07/1991 Summer League 10k 37:01 74.8% 5:57
22/12/1991 Epsom 10k 37:05 75.1% 5:58
23/11/1986 Tallgrass 10k Battersea 37:05 72.7% 5:58
11/07/1993 Summer League 10k 37:09 75.6% 5:59
17/06/1990 Summer League 10k 37:12 73.9% 5:59
08/07/2012 Summer League 5M 37:12 71.3% 7:26
15/09/1985 Biggin Hill 10k 37:13 72.5% 5:59
28/07/1996 Summer League 10k 37:21 76.8% 6:01
28/12/1986 Centresport 10k Crystal Palace 37:22 72.2% 6:01
15/04/1990 Battersea Park 10k 37:24 73.5% 6:01
09/05/1993 Summer League 10k 37:31 74.8% 6:02
29/12/1985 Crystal Palace 10k 37:34 71.8% 6:03
17/04/2012 Vets AC 5M Road Race 37:56 69.9% 7:35
04/08/1991 Summer League 10k 37:57 72.9% 6:06
18/09/1994 Summer League 10k 38:01 74.4% 6:07
05/08/1990 Summer League 10k 38:02 72.3% 6:07
19/06/1994 Summer League 10k 38:12 74.0% 6:09
01/08/1993 Summer League 10k 38:17 73.3% 6:10
31/12/1989 Centresport 10k Crystal Palace 38:20 71.7% 6:10
19/06/1988 Sri Chinmoy 10k 38:22 70.6% 6:10
20/08/1989 Summer League 10k 38:24 71.1% 6:11
27/06/1993 Richmond Ranelagh 10k (Dysart Dash) 38:27 73.0% 6:11
22/07/1990 Elmbridge 10k 38:34 71.3% 6:12
10/09/1995 Summer League 10k 38:40 73.7% 6:13
13/08/1995 Summer League 10k 38:47 73.4% 6:14
01/06/2014 Summer League 5M 38:53 69.4% 7:46
16/06/1996 Summer League 10k 38:54 73.7% 6:16
18/06/1989 Summer League 10k 38:55 70.1% 6:16
19/05/1996 Summer League 10k 39:01 73.5% 6:17
12/04/1989 Civil Service 10k Championship 39:02 69.9% 6:17
09/07/1995 Summer League 10k 39:09 72.7% 6:18
15/06/1997 Summer League 10k 39:29 73.2% 6:21
31/05/2015 Summer League 5M 39:47 68.5% 7:57
12/05/2015 Vets AC 5M Road Race 39:48 68.4% 7:58
07/05/1995 Summer League 10k 39:56 71.3% 6:26
22/07/2001 Summer League 10k 40:02 74.4% 6:26
19/06/1999 Sri Chinmoy 10k 40:06 73.2% 6:27
17/06/2000 Club Championship 10k 40:22 73.3% 6:30
01/05/1989 Wimbledon 10k Runs 40:34 67.3% 6:32
07/10/2001 Regent's Park 10k 40:45 73.7% 6:33
31/12/1988 Centresport 10k Crystal Palace 40:48 66.9% 6:34
17/06/2001 Summer League 10k 40:48 73.0% 6:34
07/10/2001 Club Championship 10k 40:48 73.6% 6:34
21/07/2002 Summer League 10k 40:53 73.5% 6:35
15/07/2001 Wimbledon 10k Runs 41:13 72.3% 6:38
16/06/2002 Summer League 10k 41:30 72.4% 6:41
04/05/2003 Summer League 10k 41:32 72.9% 6:41
06/07/2003 Club Championship 10k 42:20 71.5% 6:49
11/09/2005 Middlesex & Open 10k 42:27 72.5% 6:50
05/06/2005 Summer League 10k 42:55 71.7% 6:54
09/09/2007 Middlesex & Open 10k 43:03 74.3% 6:56
10/09/2006 Middlesex & Open 10k 43:25 71.5% 6:59
19/08/2007 Summer League 10k 43:26 73.6% 6:59
21/07/2007 Sri Chinmoy 10k 43:59 72.7% 7:05
20/06/2004 Summer League 10k 44:04 69.3% 7:05
23/07/2006 Summer League 10k 44:10 70.3% 7:06
06/09/2009 Middlesex & Open 10k 44:12 73.6% 7:07
15/07/2007 Summer League 10k 44:17 72.2% 7:08
04/06/2006 Summer League 10k 44:24 69.9% 7:09
16/06/2007 Sri Chinmoy 10k 44:32 71.8% 7:10
01/06/2008 Summer League 10k 44:40 72.2% 7:11
03/06/2007 Summer League 10k 44:51 71.3% 7:13
21/06/2009 Summer League 10k 45:33 71.4% 7:20
13/07/2008 Summer League 10k 45:47 70.4% 7:22
20/06/2010 Summer League 10k 45:49 71.6% 7:22
06/06/2010 Summer League 10k 45:55 71.4% 7:23
27/07/2008 Summer League 10k 46:08 69.9% 7:25
19/06/2011 Richmond Ranelagh 10k (Dysart Dash) 46:59 70.5% 7:34
05/06/2011 Summer League 10k 46:59 70.5% 7:34
24/07/2011 Summer League 10k 47:28 69.7% 7:38
22/07/2012 Summer League 10k 47:29 70.3% 7:38
15/05/2011 Run Wembley (Sudbury Court) 10k 47:44 69.3% 7:41
18/05/1986 Twickers 8M 48:06 73.3% 6:01
19/05/1991 Twickers 8M 48:42 74.1% 6:05
10/06/2012 Summer League 10k 48:48 68.4% 7:51
02/06/2013 Summer League 10k 48:50 69.0% 7:51
20/07/2014 Summer League 10k 49:49 68.2% 8:01
20/05/1990 Twickers 8M 50:08 71.5% 6:16
21/05/1989 Twickers 8M 54:42 65.0% 6:50
18/10/1987 Cabbage Patch 10M 59:28 75.1% 5:57
13/10/1991 Cabbage Patch 10M 1:00:40 75.7% 6:04
03/01/1993 Tadworth 10M 1:00:45 76.2% 6:04
05/04/1987 Bourton-on-the-Water 10M 1:01:14 72.9% 6:07
14/10/1990 Cabbage Patch 10M 1:01:41 74.0% 6:10
30/12/1990 Tadworth 10M 1:01:56 73.7% 6:12
08/10/1989 Cabbage Patch 10M 1:02:04 73.0% 6:12
29/03/1991 Maidenhead Easter 10M 1:02:07 73.4% 6:13
27/01/1985 M25 Motorway 10M 1:03:25 70.4% 6:20
24/05/1992 Caernarfon 10M 1:04:32 71.2% 6:27
26/09/1998 Cabbage Patch 10M 1:04:36 74.3% 6:28
10/10/1995 Cabbage Patch 10M 1:04:46 73.0% 6:29
05/06/1988 Dorking 10M 1:04:54 68.8% 6:29
28/09/1997 Cabbage Patch 10M 1:05:57 72.8% 6:36
29/06/1986 Tunbridge Wells 10M 1:06:35 67.1% 6:39
20/10/2002 Cabbage Patch 10M 1:06:58 74.5% 6:42
24/09/2000 Cabbage Patch 10M 1:06:58 72.8% 6:42
13/12/1987 Hogs Back (1981 course) 1:07:20 74.3% 6:03
23/09/2001 Cabbage Patch 10M 1:07:21 72.9% 6:44
06/10/1985 Lewes Downland 10M 1:09:13 64.5% 6:55
16/10/2005 Cabbage Patch 10M 1:09:31 73.6% 6:57
22/01/2006 St Albans Fred Hughes 10M 1:10:31 72.6% 7:03
20/01/2008 St Albans Fred Hughes 10M 1:11:01 74.7% 7:06
14/10/2007 Cabbage Patch 10M 1:11:22 74.4% 7:08
15/10/2006 Cabbage Patch 10M 1:11:24 72.3% 7:08
19/10/1986 Cabbage Patch 10M 1:12:21 61.7% 7:14
18/10/2009 Cabbage Patch 10M 1:12:33 74.5% 7:15
22/09/2007 Sri Chinmoy 10M 1:12:43 72.3% 7:16
21/01/2007 St Albans Fred Hughes 10M 1:13:07 71.9% 7:19
21/10/2012 Cabbage Patch 10M 1:17:03 72.0% 7:42
19/04/1987 Winsford Half Marathon 1:19:38 74.9% 6:04
15/02/1987 Wokingham Half Marathon 1:19:53 74.7% 6:06
04/10/1992 Cricklade Half Marathon 1:20:08 76.9% 6:07
17/03/1991 Hillingdon Half Marathon 1:20:19 75.6% 6:08
14/03/1993 Hillingdon Half Marathon 1:21:04 76.0% 6:11
07/09/1986 Burnham Beeches Half Marathon 1:21:18 73.4% 6:12
19/10/2014 Cabbage Patch 10M 1:21:21 69.5% 8:08
13/07/1986 Aylesham Half Marathon 1:21:55 72.8% 6:15
01/04/1990 Reading Half Marathon 1:22:01 73.6% 6:15
22/06/1991 Sri Chinmoy Half Marathon 1:22:02 74.1% 6:15
07/03/1993 Hitchin Hard Half Marathon 1:22:12 75.0% 6:16
20/09/1987 Richmond Ranelagh Half Marathon 1:22:12 72.6% 6:16
24/03/1985 Hillingdon Half Marathon 1:22:12 72.6% 6:16
22/03/1987 Tunbridge Wells Half Marathon 1:22:36 72.2% 6:18
23/03/1986 Gloucester Half Marathon 1:22:36 72.2% 6:18
15/06/1986 Sandhurst Half Marathon 1:22:43 72.1% 6:18
03/09/1989 Wimbledon Half Marathon 1:22:45 72.4% 6:19
06/09/1987 Wimbledon Half Marathon 1:22:51 72.0% 6:19
28/09/1986 Great Sam Half Marathon 1:22:59 71.9% 6:20
05/10/1991 Windsor Half Marathon 1:23:07 73.6% 6:20
16/02/1986 Wokingham Half Marathon 1:23:15 71.7% 6:21
19/03/1995 Hillingdon Half Marathon 1:23:18 75.0% 6:21
20/03/1988 Bath Half Marathon 1:23:41 71.3% 6:23
28/10/1984 Great Sam Half Marathon 1:23:42 71.3% 6:23
03/03/1985 Berkhamsted Half Marathon 1:23:50 71.2% 6:24
09/10/1988 Sevenoaks Half Marathon 1:23:52 71.4% 6:24
08/09/1985 Cheltenham Half Marathon 1:24:04 71.0% 6:25
11/02/1990 Wokingham Half Marathon 1:24:32 71.4% 6:27
09/09/1984 Cheltenham Half Marathon 1:24:34 70.5% 6:27
05/02/1995 Watford Half Marathon 1:24:42 73.8% 6:28
29/08/1988 Burnham Beeches Half Marathon 1:24:47 70.4% 6:28
04/09/1988 Wimbledon Half Marathon 1:24:50 70.3% 6:28
01/07/1984 Lambeth Half Marathon 1:25:23 69.9% 6:31
14/10/1990 Sevenoaks Half Marathon 1:26:02 70.6% 6:34
26/06/1988 Stanmore Half Marathon 1:26:05 69.3% 6:34
08/04/1984 MK Festival of Running Half Marathon 1:26:11 69.2% 6:34
21/07/1985 Aylesham Half Marathon 1:26:45 68.8% 6:37
11/02/2001 Wokingham Half Marathon 1:27:50 74.5% 6:42
30/06/1985 Lambeth Half Marathon 1:28:52 67.1% 6:47
14/10/1984 Henley Half Marathon 1:29:05 67.0% 6:48
21/05/2000 Richmond Ranelagh Half Marathon 1:29:16 72.7% 6:48
02/09/1990 Wimbledon Half Marathon 1:29:56 67.1% 6:52
03/06/1984 Windsor Half Marathon 1:30:03 66.2% 6:52
23/06/2002 Borehamwood Half Marathon 1:32:30 71.3% 7:03
22/06/2003 Borehamwood Half Marathon 1:33:59 70.7% 7:10
09/10/1983 Windsor Half Marathon 1:35:22 62.5% 7:16
18/11/2007 St Neots Half Marathon 1:36:25 73.2% 7:21
07/03/2010 Berkhamsted Half Marathon 1:41:16 71.0% 7:43
26/06/1983 Lambeth Half Marathon 1:41:40 58.7% 7:45
21/02/2016 Hampton Court Half Marathon 1:52:40 65.8% 8:36
21/03/1993 Worthing 20M 2:10:45 74.1% 6:32
12/03/2000 Finchley 20M 2:27:58 71.4% 7:24
10/05/1987 London Marathon 2:51:47 73.8% 6:33
21/04/1991 London Marathon 2:51:55 74.5% 6:33
12/04/1992 London Marathon 2:53:25 74.4% 6:37
18/04/1993 London Marathon 2:54:59 74.2% 6:40
20/04/1986 London Marathon 2:57:24 71.5% 6:46
21/04/1985 London Marathon 2:59:04 70.8% 6:50
02/04/1995 London Marathon 3:05:26 71.1% 7:04
13/05/1984 London Marathon 3:14:37 65.2% 7:25
16/04/2000 London Marathon 3:21:28 67.9% 7:41


Chart 584717d527bca

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
14/06/2014 Brockwell Parkrun 5k 24:07 7:46
12/07/2014 Brockwell Parkrun 5k 24:11 7:47
26/04/2014 Brockwell Parkrun 5k 24:19 7:50
18/01/2004 Sunday League 5M 33:05 6:39
29/11/1997 Metropolitan League 8k (men) 33:47 6:48
08/10/2005 Metropolitan League 8k (men) 34:12 6:53
23/10/2005 Sunday League 5M 34:38 6:58
06/02/1999 Metropolitan League 8k (men) 35:01 7:03
22/10/2006 Sunday League 5M 35:18 7:06
06/11/1999 Metropolitan League 8k (men) 35:37 7:10
15/01/2000 Metropolitan League 8k (men) 35:41 7:11
18/10/1997 Metropolitan League 8k (men) 35:53 7:13
07/11/1998 Metropolitan League 8k (men) 36:02 7:15
29/11/2003 Metropolitan League 8k (men) 36:07 7:16
24/10/2004 Sunday League 5M 36:38 7:22
17/01/2015 Vets AC XC Championships 36:39 8:18
07/02/1998 Metropolitan League 8k (men) 36:41 7:23
19/12/2004 Sunday League 5M 36:43 7:23
19/02/2000 Metropolitan League 8k (men) 36:46 7:24
01/11/2003 Metropolitan League 8k (men) 36:48 7:24
09/10/2004 Metropolitan League 8k (men) 36:53 7:25
21/03/2009 Middlesex Vets XC Championship (8k) 36:56 7:26
16/12/2007 Sunday League 5M 36:56 7:26
30/10/2004 Metropolitan League 8k (men) 36:58 7:26
14/11/2004 Sunday League 5M 37:14 7:29
10/01/2004 Metropolitan League 8k (men) 37:17 7:30
18/12/2005 Sunday League 5M 37:33 7:33
07/11/2009 Metropolitan League 8k (men) 37:39 7:34
10/12/2006 Sunday League 5M 37:54 7:37
25/10/2009 Sunday League 5M 37:57 7:38
23/11/1996 London Championship 10k (men) 38:02 6:07
03/01/1998 Metropolitan League 8k (men) 38:07 7:40
10/10/1998 Metropolitan League 8k (men) 38:10 7:41
11/10/2003 Metropolitan League 8k (men) 38:19 7:42
11/10/2008 Metropolitan League 8k (men) 38:32 7:45
16/10/1999 Metropolitan League 8k (men) 38:48 7:48
27/11/2004 Metropolitan League 8k (men) 39:00 7:51
08/11/2008 Metropolitan League 8k (men) 39:30 7:57
05/03/2011 Middlesex Vets XC Championship (8k) 39:38 7:58
25/02/2007 Sunday League 5M 39:45 8:00
08/12/2013 Sunday League 5M 40:06 8:04
12/11/2011 Metropolitan League 8k (men) 40:06 8:04
24/11/2013 Sunday League 5M 40:25 8:08
20/11/2011 Sunday League 5M 40:27 8:08
26/10/2008 Sunday League 5M 41:27 8:20
27/10/2013 Sunday League 5M 41:56 8:26
01/03/1997 SEAA Vets XC Championships (V40) 42:15 6:48
25/11/2012 Sunday League 5M 42:16 8:30
11/01/2015 Sunday League 5M 42:21 8:31
04/02/2006 SEAA Vets XC Championships (V50,V60) 42:26 6:50
16/11/2008 Sunday League 5M 42:35 8:34
08/02/2004 Sunday League 5M 42:43 8:35
13/01/2008 Sunday League 5M 43:10 8:41
11/02/2012 Metropolitan League 8k (men) 43:28 8:45
14/12/1996 Middlesex XC Championships 11k (men) 43:34 6:22
02/02/2008 SEAA Vets XC Championships (V50,V60) 44:09 7:06
09/12/2012 Sunday League 5M 45:22 9:07
03/02/2007 Middlesex Vets XC Championship (10k, men) 45:44 7:22
16/01/2011 Sunday League 5M 46:22 9:20
14/02/2009 Metropolitan League 8k (men) 46:37 9:23
19/02/2012 Sunday League 5M 46:49 9:25
13/02/2011 Sunday League 5M 48:29 9:45
15/02/2015 Sunday League 5.5 miles 49:00 8:58
08/02/2009 Sunday League 6M 49:12 7:55
19/11/2006 Sunday League 5M 49:13 9:54
12/01/2014 Sunday League 5M 50:22 10:08
07/12/2014 Sunday League 6M 50:31 8:08
17/02/2013 Sunday League 6M 50:54 8:11
10/12/2011 SEAA Vets XC Championships (V50,V60) 51:35 8:18
13/12/2014 SEAA Vets XC Championships (V50,V60) 52:13 8:24
13/03/1999 English National XC Championship (men) 53:05 7:07
26/02/2000 English National XC Championship (men) 55:32 7:27
14/03/1998 English National XC Championship (men) 1:02:17 8:21
08/03/1997 English National XC Championship 14k (men) 1:05:49 7:34
27/01/2001 Southern Counties XC Championship (men) 1:18:05 8:23
20/09/2014 Trailffest Half Marathon 2:22:09 10:50

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
14/01/2006 Greenwich Hills Time Trial 2:46
23/06/2007 Greenwich Hills Time Trial 2:51
08/12/2007 Greenwich Hills Time Trial 2:52
15/09/2007 Greenwich Hills Time Trial 2:52
21/06/2015 QEOP Duathlon Summer Series 58:50
22/02/2015 QEOP Duathlon Winter Series 1:01:05
02/08/2015 Ride London Surrey 92M 5:44:55
31/07/2016 Ride London Surrey 100M 5:47:35

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
23/07/2001 Triple jump Southern Counties Vets AC League 7.54m 51.5% 0.00
05/07/1993 Long jump Southern Counties Vets AC League 4.74m 60.5% 0.00
29/04/2002 Long jump Southern Counties Vets AC League 4.12m 59.3% 0.00
11/06/2007 Long jump Southern Counties Vets AC League 3.79m 56.8% 3.00
08/05/2006 Long jump Southern Counties Vets AC League 3.77m 57.3% 0.00
29/04/2002 - 4x400m(2) Southern Counties Vets AC League 0.00 n/a 0.00
25/06/2002 - 200 200 400 800(2) Southern Counties Vets AC League 0.00 n/a 0.00
04/06/2001 - 4x400m(2) Southern Counties Vets AC League 0.00 n/a 0.00
28/04/1997 - 4x100m(2) Southern Counties Vets AC League 0.00 n/a 0.00
03/05/1997 - 4x100m(4) Southern Mens League Division 8 0.00 n/a 0.00
25/04/1994 - 4x100m(2) Southern Counties Vets AC League 0.00 n/a 0.00
09/05/2005 - 4x400m(4) Southern Counties Vets AC League 0.00 n/a 0.00
22/07/1996 - 4x200m(2) Southern Counties Vets AC League 0.00 n/a 0.00
05/07/1993 - 4x200m(4) Southern Counties Vets AC League 0.00 n/a 0.00
02/06/2003 - 200 200 400 800(3) Mid London Masters League 0.00 n/a 0.00
03/05/1997 - 4x400m(3) Southern Mens League Division 8 0.00 n/a 0.00
25/06/1996 - 4x400m(2) Southern Counties Vets AC League 0.00 n/a 0.00
28/04/2003 - 4x400m(2) Mid London Masters League 0.00 n/a 0.00
31/07/1993 - 4x400m(2) Southern Mens League Division 6 0.00 n/a 0.00
27/06/1994 - 4x400m(2) Southern Counties Vets AC League 0.00 n/a 0.00
03/06/1995 - 4x400m(4) Southern Mens League Division 7 0.00 n/a 0.00
21/06/1993 100m Southern Counties Vets AC League 13.20 78.8% 0.00
26/04/1993 100m Southern Counties Vets AC League 13.80 75.4% 0.00
25/06/2002 100m Southern Counties Vets AC League 13.90 79.4% 0.00
02/06/2003 100m Mid London Masters League 14.20 78.3% 0.00
04/06/2001 100m Southern Counties Vets AC League 14.20 77.2% 0.00
08/05/2006 100m Southern Counties Vets AC League 14.40 78.8% 0.00
09/05/2005 100m Southern Counties Vets AC League 14.70 76.6% 0.00
13/05/2013 100m Southern Counties Vets AC League 15.60 75.4% 5.00
05/07/1993 200m Southern Counties Vets AC League 27.00 77.5% 0.00
15/07/2002 200m Southern Counties Vets AC League 28.80 77.5% 0.00
11/06/2007 200m Southern Counties Vets AC League 30.30 76.6% 5.00
25/04/1994 400m Southern Counties Vets AC League 56.00 83.5% 0.00
21/06/1993 400m Southern Counties Vets AC League 58.60 79.2% 0.00
26/04/1993 400m Southern Counties Vets AC League 1:00.20 77.1% 0.00
28/04/2003 400m Mid London Masters League 1:03.80 78.1% 0.00
08/09/2002 400m Middlesex T&F Championships 1:03.90 77.4% 0.00
04/06/2001 400m Southern Counties Vets AC League 1:04.90 75.7% 0.00
09/05/2005 400m Southern Counties Vets AC League 1:07.40 75.1% 0.00
08/05/2006 400m Southern Counties Vets AC League 1:09.10 73.8% 0.00
19/06/2006 400m Southern Counties Vets AC League 1:11.20 71.6% 0.00
26/07/1997 400m hurdles Southern Mens League Division 8 1:14.20 71.7% 0.00
03/08/1996 800m Southern Mens League Division 7 2:19.00 80.2% 0.00
03/07/2006 800m Southern Counties Vets AC League 2:46.50 72.4% 0.00
27/06/1994 1500m Southern Counties Vets AC League 4:45.30 77.9% 0.00
03/07/1991 1mile Club Championship 1mile 5:08.00 76.2%
05/06/1996 1mile Club Championship 1mile 5:11.00 78.3%
02/06/2003 1500m Mid London Masters League 5:18.90 74.7% 0.00
28/04/2003 1500m Mid London Masters League 5:24.40 73.5% 0.00
19/05/1997 2000m steeple-chase Southern Counties Vets AC League 7:45.60 n/a 0.00
08/09/2002 2000m steeple-chase Middlesex T&F Championships 8:28.40 n/a 0.00
14/05/2001 2000m steeple-chase Southern Counties Vets AC League 8:35.00 n/a 0.00
23/07/2001 3000m Southern Counties Vets AC League 11:04.70 75.4% 0.00
03/08/1996 3000m steeple-chase Southern Mens League Division 7 11:11.00 80.3% 0.00
15/07/2002 3000m Southern Counties Vets AC League 11:40.80 72.1% 0.00
03/07/2006 3000m Southern Counties Vets AC League 12:08.80 71.7% 0.00
17/08/2010 3000m Club Championship 3000m 12:38.30 70.9% 0.00
22/05/1993 5000m Southern Mens League Division 8 17:19.80 78.3% 0.00
02/06/2003 5000m Mid London Masters League 19:26.05 75.4% 0.00
04/06/2001 5000m Southern Counties Vets AC League 19:41.00 73.2% 0.00