Date |
Series |
Time |
Graded |
Pace |
30/05/1992 |
Club Championship 1k |
3:10 |
73.1% |
5:06 |
22/09/1984 |
Club Championship 1k |
3:31 |
62.5% |
5:39 |
20/05/2000 |
Club Championship 1k |
3:32 |
69.5% |
5:41 |
15/07/2006 |
Club Championship 1k |
3:34 |
72.2% |
5:44 |
17/07/2004 |
Club Championship 1k |
3:41 |
68.8% |
5:56 |
16/07/2005 |
Club Championship 1k |
3:45 |
68.1% |
6:02 |
29/06/1988 |
Club Championship 3k |
10:30 |
71.9% |
5:38 |
14/06/1989 |
Club Championship 3k |
10:39 |
71.4% |
5:43 |
03/06/1992 |
Club Championship 3k |
10:45 |
72.2% |
5:46 |
06/06/1990 |
Club Championship 3k |
10:49 |
70.8% |
5:48 |
16/06/1993 |
Club Championship 3k |
11:17 |
69.3% |
6:03 |
26/06/2000 |
Club Championship 3k |
11:22 |
72.4% |
6:06 |
17/06/2003 |
Club Championship 3k |
11:50 |
71.2% |
6:21 |
26/05/1999 |
Club Championship 3k |
11:59 |
68.2% |
6:26 |
11/07/2006 |
Club Championship 3k |
12:11 |
70.9% |
6:32 |
26/07/2005 |
Club Championship 3k |
12:30 |
68.5% |
6:42 |
27/07/2004 |
Club Championship 3k |
12:39 |
67.1% |
6:47 |
24/09/1988 |
Sunday Times Fun Run 4k |
15:30 |
66.4% |
6:14 |
19/06/2002 |
Club Championship 3k |
16:13 |
51.5% |
8:42 |
21/06/2000 |
Club Championship 5k |
20:10 |
70.4% |
6:29 |
27/08/1999 |
Last Friday 5k |
20:19 |
69.3% |
6:32 |
22/03/2002 |
Last Friday 5k |
20:34 |
70.1% |
6:37 |
29/10/1999 |
Last Friday 5k |
20:35 |
68.4% |
6:37 |
20/06/2001 |
Club Championship 5k |
20:49 |
68.7% |
6:42 |
19/12/2003 |
Last Friday 5k |
20:49 |
69.8% |
6:42 |
25/10/2002 |
Last Friday 5k |
20:53 |
69.0% |
6:43 |
26/05/2006 |
Last Friday 5k |
21:00 |
70.9% |
6:45 |
28/12/2001 |
Last Friday 5k |
21:01 |
68.1% |
6:46 |
27/12/2002 |
Last Friday 5k |
21:06 |
68.3% |
6:47 |
29/08/2003 |
Last Friday 5k |
21:06 |
68.8% |
6:47 |
30/06/2006 |
Last Friday 5k |
21:22 |
69.7% |
6:53 |
12/07/2005 |
Club Championship 5k |
21:48 |
67.7% |
7:01 |
18/08/2005 |
Assembly League Dome/O2 5k |
21:49 |
67.7% |
7:01 |
25/07/2006 |
Club Championship 5k |
21:52 |
68.1% |
7:02 |
30/04/2004 |
Last Friday 5k |
21:52 |
67.0% |
7:02 |
05/05/2005 |
Assembly League Dome/O2 5k |
22:05 |
66.9% |
7:06 |
03/11/1990 |
Serpentine Handicap (82-96) |
23:58 |
74.8% |
5:46 |
06/10/1990 |
Serpentine Handicap (82-96) |
24:04 |
74.5% |
5:48 |
04/08/1990 |
Serpentine Handicap (82-96) |
24:19 |
73.7% |
5:51 |
04/11/1989 |
Serpentine Handicap (82-96) |
24:24 |
72.9% |
5:52 |
02/12/1989 |
Serpentine Handicap (82-96) |
24:27 |
72.8% |
5:53 |
07/10/1989 |
Serpentine Handicap (82-96) |
24:28 |
72.7% |
5:53 |
02/07/1988 |
Serpentine Handicap (82-96) |
24:37 |
71.8% |
5:55 |
06/01/1990 |
Serpentine Handicap (82-96) |
24:48 |
72.3% |
5:58 |
06/08/1988 |
Serpentine Handicap (82-96) |
24:52 |
71.1% |
5:59 |
03/03/1990 |
Serpentine Handicap (82-96) |
25:07 |
71.4% |
6:03 |
03/04/1993 |
Serpentine Handicap (82-96) |
25:14 |
72.5% |
6:04 |
03/02/1990 |
Serpentine Handicap (82-96) |
25:15 |
71.0% |
6:05 |
02/09/1989 |
Serpentine Handicap (82-96) |
25:16 |
70.4% |
6:05 |
02/06/1990 |
Serpentine Handicap (82-96) |
25:19 |
70.8% |
6:06 |
02/01/1993 |
Serpentine Handicap (82-96) |
25:20 |
71.7% |
6:06 |
05/05/1990 |
Serpentine Handicap (82-96) |
25:22 |
70.7% |
6:06 |
01/02/1992 |
Serpentine Handicap (82-96) |
25:27 |
71.4% |
6:08 |
05/12/1992 |
Serpentine Handicap (82-96) |
25:39 |
70.8% |
6:10 |
07/08/1993 |
Serpentine Handicap (82-96) |
25:40 |
71.3% |
6:11 |
05/09/1987 |
Serpentine Handicap (82-96) |
25:41 |
68.8% |
6:11 |
10/10/1992 |
Serpentine Handicap (82-96) |
25:47 |
70.5% |
6:12 |
07/04/1990 |
Serpentine Handicap (82-96) |
25:50 |
69.4% |
6:13 |
05/09/1992 |
Serpentine Handicap (82-96) |
25:53 |
70.2% |
6:14 |
24/09/2010 |
Last Friday 5k |
25:58 |
60.2% |
8:21 |
04/04/1992 |
Serpentine Handicap (82-96) |
26:03 |
69.8% |
6:16 |
02/02/1985 |
Serpentine Handicap (82-96) |
26:03 |
67.8% |
6:16 |
06/10/1984 |
Serpentine Handicap (82-96) |
26:07 |
67.6% |
6:17 |
02/03/1985 |
Serpentine Handicap (82-96) |
26:07 |
67.6% |
6:17 |
01/08/1987 |
Serpentine Handicap (82-96) |
26:13 |
67.4% |
6:19 |
01/07/2000 |
Serpentine Handicap (97-04) |
26:14 |
72.1% |
6:26 |
04/01/1992 |
Serpentine Handicap (82-96) |
26:15 |
68.7% |
6:19 |
03/10/1987 |
Serpentine Handicap (82-96) |
26:21 |
67.0% |
6:21 |
02/03/1991 |
Serpentine Handicap (82-96) |
26:26 |
68.3% |
6:22 |
02/06/1984 |
Serpentine Handicap (82-96) |
26:36 |
66.4% |
6:24 |
04/09/1999 |
Serpentine Handicap (97-04) |
26:52 |
69.8% |
6:35 |
06/05/2000 |
Serpentine Handicap (97-04) |
26:52 |
70.4% |
6:35 |
07/12/1991 |
Serpentine Handicap (82-96) |
26:53 |
67.1% |
6:28 |
03/03/1984 |
Serpentine Handicap (82-96) |
26:55 |
65.6% |
6:29 |
06/01/2001 |
Serpentine Handicap (97-04) |
27:01 |
70.5% |
6:37 |
05/10/2002 |
Serpentine Handicap (97-04) |
27:02 |
71.0% |
6:38 |
07/12/2002 |
Serpentine Handicap (97-04) |
27:03 |
71.0% |
6:38 |
05/01/2002 |
Serpentine Handicap (97-04) |
27:06 |
70.3% |
6:39 |
05/04/2003 |
Serpentine Handicap (97-04) |
27:09 |
71.3% |
6:39 |
07/09/2002 |
Serpentine Handicap (97-04) |
27:10 |
70.7% |
6:39 |
05/07/2003 |
Serpentine Handicap (97-04) |
27:12 |
71.2% |
6:40 |
07/06/2003 |
Serpentine Handicap (97-04) |
27:14 |
71.1% |
6:40 |
02/05/2003 |
Serpentine Handicap (97-04) |
27:14 |
71.1% |
6:40 |
10/06/2000 |
Serpentine Handicap (97-04) |
27:17 |
69.3% |
6:41 |
04/01/2003 |
Serpentine Handicap (97-04) |
27:18 |
70.3% |
6:41 |
08/01/2000 |
Serpentine Handicap (97-04) |
27:20 |
69.2% |
6:42 |
07/07/1984 |
Serpentine Handicap (82-96) |
27:22 |
64.5% |
6:35 |
02/02/2002 |
Serpentine Handicap (97-04) |
27:24 |
70.1% |
6:43 |
06/11/1999 |
Serpentine Handicap (97-04) |
27:25 |
68.4% |
6:43 |
06/12/2003 |
Serpentine Handicap (97-04) |
27:27 |
70.5% |
6:44 |
05/06/1999 |
Serpentine Handicap (97-04) |
27:33 |
68.1% |
6:45 |
07/08/1999 |
Serpentine Handicap (97-04) |
27:33 |
68.1% |
6:45 |
05/05/2001 |
Serpentine Handicap (97-04) |
27:33 |
69.2% |
6:45 |
02/11/2002 |
Serpentine Handicap (97-04) |
27:40 |
69.4% |
6:47 |
02/06/2001 |
Serpentine Handicap (97-04) |
27:44 |
68.7% |
6:48 |
01/11/2003 |
Serpentine Handicap (97-04) |
27:45 |
69.7% |
6:48 |
03/08/2002 |
Serpentine Handicap (97-04) |
27:48 |
69.1% |
6:49 |
07/04/2001 |
Serpentine Handicap (97-04) |
27:51 |
68.4% |
6:50 |
04/02/1984 |
Serpentine Handicap (82-96) |
27:55 |
63.3% |
6:43 |
01/05/1999 |
Serpentine Handicap (97-04) |
27:56 |
67.2% |
6:51 |
03/01/2004 |
Serpentine Handicap (97-04) |
28:04 |
69.0% |
6:53 |
01/03/2003 |
Serpentine Handicap (97-04) |
28:07 |
68.8% |
6:53 |
09/08/2003 |
Serpentine Handicap (97-04) |
28:11 |
68.7% |
6:54 |
03/04/1999 |
Serpentine Handicap (97-04) |
28:20 |
66.2% |
6:57 |
02/03/2002 |
Serpentine Handicap (97-04) |
28:21 |
67.7% |
6:57 |
03/03/2001 |
Serpentine Handicap (97-04) |
28:24 |
67.1% |
6:58 |
27/03/2015 |
Last Friday 5k |
28:33 |
57.2% |
9:11 |
01/12/2001 |
Serpentine Handicap (97-04) |
28:34 |
66.7% |
7:00 |
07/08/2004 |
Serpentine Handicap (97-04) |
28:53 |
67.6% |
7:05 |
01/08/1992 |
Serpentine Handicap (82-96) |
29:01 |
62.6% |
6:59 |
06/09/2003 |
Serpentine Handicap (97-04) |
29:02 |
66.7% |
7:07 |
06/03/1999 |
Serpentine Handicap (97-04) |
29:12 |
64.3% |
7:09 |
03/04/2004 |
Serpentine Handicap (97-04) |
29:13 |
66.8% |
7:10 |
07/02/2004 |
Serpentine Handicap (97-04) |
29:17 |
66.6% |
7:11 |
03/06/2006 |
Serpentine Handicap |
29:25 |
71.8% |
6:47 |
07/01/2006 |
Serpentine Handicap |
29:31 |
71.6% |
6:49 |
03/03/2007 |
Serpentine Handicap |
29:31 |
73.4% |
6:49 |
01/09/2001 |
Serpentine Handicap (97-04) |
29:35 |
64.4% |
7:15 |
02/12/2006 |
Serpentine Handicap |
29:40 |
71.2% |
6:51 |
04/03/2006 |
Serpentine Handicap |
29:41 |
71.2% |
6:51 |
07/04/2007 |
Serpentine Handicap |
29:43 |
72.9% |
6:51 |
07/11/1992 |
Serpentine Handicap (82-96) |
29:45 |
61.1% |
7:10 |
05/05/2007 |
Serpentine Handicap |
29:50 |
72.7% |
6:53 |
07/10/2006 |
Serpentine Handicap |
29:52 |
70.7% |
6:53 |
04/09/2004 |
Serpentine Handicap (97-04) |
29:53 |
65.3% |
7:19 |
04/08/2007 |
Serpentine Handicap |
29:55 |
72.5% |
6:54 |
01/10/2005 |
Serpentine Handicap |
29:56 |
70.0% |
6:54 |
06/10/2007 |
Serpentine Handicap |
29:59 |
72.3% |
6:55 |
04/12/2004 |
Serpentine Handicap |
30:06 |
69.1% |
6:57 |
05/11/2005 |
Serpentine Handicap |
30:10 |
69.5% |
6:58 |
06/08/2005 |
Serpentine Handicap |
30:13 |
69.4% |
6:58 |
25/06/2005 |
Serpentine Handicap |
30:17 |
69.2% |
6:59 |
05/02/2005 |
Serpentine Handicap |
30:21 |
69.0% |
7:00 |
01/04/2000 |
Serpentine Handicap (long course) |
30:21 |
66.4% |
7:00 |
14/07/2007 |
Serpentine Handicap |
30:22 |
71.4% |
7:00 |
05/08/2006 |
Serpentine Handicap |
30:24 |
69.5% |
7:01 |
04/06/2005 |
Serpentine Handicap |
30:28 |
68.8% |
7:02 |
02/02/2008 |
Serpentine Handicap |
30:29 |
71.7% |
7:02 |
03/11/2007 |
Serpentine Handicap |
30:35 |
70.9% |
7:03 |
04/10/2008 |
Serpentine Handicap |
30:39 |
71.3% |
7:04 |
06/11/2004 |
Serpentine Handicap |
30:42 |
67.7% |
7:05 |
06/09/2008 |
Serpentine Handicap |
31:06 |
70.3% |
7:10 |
01/03/2008 |
Serpentine Handicap |
31:17 |
69.9% |
7:13 |
05/07/2008 |
Serpentine Handicap |
31:17 |
69.9% |
7:13 |
03/01/2009 |
Serpentine Handicap |
31:26 |
69.5% |
7:15 |
02/10/2004 |
Serpentine Handicap |
31:27 |
66.1% |
7:15 |
26/05/2007 |
Serpentine Handicap |
31:29 |
68.9% |
7:16 |
04/08/2001 |
Serpentine Handicap (97-04) |
31:31 |
60.5% |
7:43 |
01/11/2008 |
Serpentine Handicap |
31:51 |
68.6% |
7:21 |
03/09/2005 |
Serpentine Handicap |
31:54 |
65.7% |
7:22 |
07/05/2005 |
Serpentine Handicap |
32:08 |
65.2% |
7:25 |
03/11/2001 |
Serpentine Handicap (97-04) |
32:09 |
59.3% |
7:53 |
03/10/2009 |
Serpentine Handicap |
32:14 |
68.4% |
7:26 |
05/06/2004 |
Serpentine Handicap (97-04) |
32:15 |
60.5% |
7:54 |
02/05/2009 |
Serpentine Handicap |
32:18 |
68.2% |
7:27 |
01/12/2007 |
Serpentine Handicap |
32:25 |
66.9% |
7:29 |
06/06/2009 |
Serpentine Handicap |
32:28 |
67.9% |
7:29 |
04/10/2003 |
Serpentine Handicap (97-04) |
32:29 |
59.6% |
7:58 |
06/04/2002 |
Serpentine Handicap (97-04) |
32:35 |
58.9% |
7:59 |
01/08/2009 |
Serpentine Handicap |
32:40 |
67.5% |
7:32 |
04/07/2009 |
Serpentine Handicap |
32:41 |
67.4% |
7:32 |
04/03/2000 |
Serpentine Handicap (long course) |
32:55 |
61.2% |
7:35 |
02/04/2005 |
Serpentine Handicap |
33:07 |
63.3% |
7:38 |
04/09/2010 |
Serpentine Handicap |
33:08 |
67.1% |
7:39 |
02/10/2010 |
Serpentine Handicap |
33:14 |
66.9% |
7:40 |
11/08/2012 |
Serpentine Handicap |
33:16 |
68.0% |
7:40 |
06/11/2010 |
Serpentine Handicap |
33:29 |
66.4% |
7:43 |
09/06/2012 |
Serpentine Handicap |
33:41 |
67.1% |
7:46 |
05/05/2012 |
Serpentine Handicap |
33:54 |
66.7% |
7:49 |
31/05/2008 |
Serpentine Handicap |
34:05 |
64.1% |
7:52 |
03/07/2010 |
Serpentine Handicap |
34:05 |
65.2% |
7:52 |
08/01/2011 |
Serpentine Handicap |
34:08 |
65.7% |
7:52 |
01/05/2010 |
Serpentine Handicap |
34:09 |
65.1% |
7:53 |
06/10/2012 |
Serpentine Handicap |
34:17 |
66.0% |
7:55 |
14/03/2004 |
Hillingdon 5M |
34:27 |
70.0% |
6:53 |
07/08/2010 |
Serpentine Handicap |
34:28 |
64.5% |
7:57 |
04/01/2014 |
Serpentine Handicap |
34:32 |
66.1% |
7:58 |
07/04/2012 |
Serpentine Handicap |
34:39 |
65.3% |
8:00 |
07/12/2013 |
Serpentine Handicap |
34:39 |
65.8% |
8:00 |
03/03/2012 |
Serpentine Handicap |
34:40 |
65.2% |
8:00 |
01/06/2013 |
Serpentine Handicap |
34:41 |
65.8% |
8:00 |
01/03/2014 |
Serpentine Handicap |
34:42 |
66.3% |
8:00 |
03/11/2012 |
Serpentine Handicap |
34:50 |
64.9% |
8:02 |
05/07/2014 |
Serpentine Handicap |
35:00 |
65.8% |
8:04 |
23/05/2004 |
Coombe Hill 5M |
35:12 |
68.5% |
7:02 |
07/01/2012 |
Serpentine Handicap |
35:29 |
63.7% |
8:11 |
07/05/2007 |
Wimbledon Barry Jones 5M |
35:37 |
70.8% |
7:07 |
06/04/2013 |
Serpentine Handicap |
35:43 |
63.9% |
8:14 |
03/08/2013 |
Serpentine Handicap |
36:04 |
63.3% |
8:19 |
04/05/2013 |
Serpentine Handicap |
36:11 |
63.1% |
8:21 |
01/11/2014 |
Serpentine Handicap |
36:21 |
63.3% |
8:23 |
07/03/2004 |
London Heathside 5M |
36:22 |
66.3% |
7:16 |
01/10/2011 |
Serpentine Handicap |
36:24 |
61.6% |
8:24 |
01/09/2007 |
Serpentine Handicap |
36:26 |
59.5% |
8:24 |
05/10/2013 |
Serpentine Handicap |
36:31 |
62.5% |
8:25 |
03/09/2011 |
Serpentine Handicap |
36:35 |
61.3% |
8:26 |
07/03/2009 |
Serpentine Handicap |
36:35 |
60.3% |
8:26 |
29/05/2005 |
Barking and Dagenham 5M |
36:37 |
66.4% |
7:19 |
02/09/2006 |
Serpentine Handicap |
36:43 |
57.5% |
8:28 |
02/04/2011 |
Serpentine Handicap |
37:00 |
60.6% |
8:32 |
03/04/2010 |
Serpentine Handicap |
37:02 |
60.0% |
8:33 |
03/05/2004 |
Pednor Chesham 5M |
37:07 |
65.0% |
7:25 |
19/08/2001 |
Club Championship 5M |
37:09 |
63.4% |
7:26 |
05/09/2009 |
Serpentine Handicap |
37:22 |
59.0% |
8:37 |
04/10/2014 |
Serpentine Handicap |
37:24 |
61.5% |
8:38 |
30/07/2011 |
Serpentine Handicap |
37:28 |
59.8% |
8:39 |
06/07/2013 |
Serpentine Handicap |
37:36 |
60.7% |
8:40 |
04/02/2012 |
Serpentine Handicap |
38:13 |
59.2% |
8:49 |
05/06/2010 |
Serpentine Handicap |
38:43 |
57.4% |
8:56 |
16/08/2009 |
Summer League 5M |
38:43 |
66.2% |
7:44 |
15/08/2010 |
Summer League 5M |
38:53 |
66.5% |
7:46 |
02/11/2013 |
Serpentine Handicap |
39:11 |
58.2% |
9:02 |
05/07/2009 |
Summer League 5M |
39:27 |
65.0% |
7:53 |
02/02/2013 |
Serpentine Handicap |
39:27 |
57.8% |
9:06 |
15/11/1987 |
Tallgrass 10k Battersea |
39:29 |
68.3% |
6:21 |
05/12/2009 |
Serpentine Handicap |
40:23 |
54.6% |
9:19 |
04/07/2010 |
Summer League 5M |
40:31 |
63.8% |
8:06 |
02/03/2013 |
Serpentine Handicap |
40:32 |
56.3% |
9:21 |
27/06/1993 |
Richmond Ranelagh 10k |
41:10 |
67.7% |
6:37 |
05/01/2013 |
Serpentine Handicap |
41:28 |
54.5% |
9:34 |
06/09/2014 |
Serpentine Handicap |
41:40 |
55.2% |
9:37 |
14/08/2011 |
Summer League 5M |
42:03 |
62.0% |
8:24 |
17/06/2000 |
Club Championship 10k |
42:57 |
68.3% |
6:55 |
01/01/2002 |
New Year's Day 10k |
43:02 |
68.7% |
6:55 |
19/06/1999 |
Sri Chinmoy 10k |
43:07 |
67.5% |
6:56 |
16/06/2007 |
Sri Chinmoy 10k |
43:12 |
73.4% |
6:57 |
01/01/2004 |
New Year's Day 10k |
43:15 |
69.5% |
6:58 |
01/01/2007 |
New Year's Day 10k |
43:15 |
72.7% |
6:58 |
29/07/2006 |
Sri Chinmoy 10k |
43:20 |
71.0% |
6:58 |
13/10/2002 |
Club Championship 10k |
43:20 |
68.8% |
6:58 |
01/01/2003 |
New Year's Day 10k |
43:30 |
68.5% |
7:00 |
01/01/2008 |
New Year's Day 10k |
43:37 |
72.7% |
7:01 |
04/03/2007 |
Frank Harmer 10k Battersea Park |
43:39 |
72.7% |
7:01 |
18/11/2007 |
Brighton 10k |
43:43 |
72.6% |
7:02 |
08/07/2006 |
Sri Chinmoy 10k |
43:43 |
70.4% |
7:02 |
21/07/2007 |
Sri Chinmoy 10k |
43:47 |
72.4% |
7:03 |
01/01/2006 |
New Year's Day 10k |
43:48 |
69.7% |
7:03 |
29/02/2004 |
Frank Harmer 10k Brockwell Park |
43:58 |
68.9% |
7:04 |
19/08/2007 |
Summer League 10k |
44:03 |
72.0% |
7:05 |
11/09/2005 |
Middlesex 10k |
44:16 |
69.0% |
7:07 |
26/08/2012 |
Summer League 5M |
44:22 |
59.3% |
8:52 |
09/07/2005 |
Sri Chinmoy 10k |
44:40 |
68.4% |
7:11 |
01/10/2006 |
Harrow Hill Race 6M |
44:43 |
66.3% |
7:27 |
21/05/2006 |
Run Wembley (Sudbury Court) 10k |
44:44 |
68.8% |
7:12 |
03/06/2007 |
Summer League 10k |
44:48 |
70.8% |
7:12 |
07/07/2013 |
Summer League 5M |
45:01 |
58.9% |
9:00 |
01/01/2005 |
New Year's Day 10k |
45:08 |
67.1% |
7:16 |
13/05/2007 |
Run Wembley (Sudbury Court) 10k |
45:22 |
69.9% |
7:18 |
07/06/2008 |
Sri Chinmoy 10k |
45:36 |
70.1% |
7:20 |
10/09/2006 |
Middlesex 10k |
45:57 |
67.0% |
7:24 |
16/05/2004 |
Run Wembley (Sudbury Court) 10k |
46:23 |
65.3% |
7:28 |
12/09/2004 |
Middlesex 10k |
46:31 |
65.1% |
7:29 |
01/06/2008 |
Summer League 10k |
47:15 |
67.7% |
7:36 |
18/07/2009 |
Sri Chinmoy 10k |
47:23 |
68.1% |
7:37 |
29/06/2008 |
Richmond Ranelagh 10k |
47:35 |
67.2% |
7:39 |
26/07/2009 |
Summer League 10k |
47:53 |
67.4% |
7:42 |
31/05/2009 |
Summer League 10k |
47:54 |
67.3% |
7:42 |
09/09/2007 |
Middlesex 10k |
48:17 |
65.7% |
7:46 |
21/06/2009 |
Summer League 10k |
48:35 |
66.4% |
7:49 |
17/05/2009 |
Run Wembley (Sudbury Court) 10k |
49:11 |
65.6% |
7:55 |
25/07/2010 |
Summer League 10k |
49:32 |
65.7% |
7:58 |
16/05/2010 |
Run Wembley (Sudbury Court) 10k |
50:23 |
64.6% |
8:06 |
02/05/2005 |
Wimbledon Barry Jones 10k |
50:38 |
60.3% |
8:09 |
27/09/2009 |
Moor Park 10k |
51:25 |
62.7% |
8:16 |
18/08/2013 |
Summer League 10k |
51:46 |
64.5% |
8:20 |
10/06/2012 |
Summer League 10k |
52:01 |
63.6% |
8:22 |
24/07/2011 |
Summer League 10k |
52:23 |
62.6% |
8:26 |
16/06/2013 |
Summer League 10k |
52:59 |
63.0% |
8:32 |
02/06/2013 |
Summer League 10k |
53:17 |
62.7% |
8:34 |
06/06/2010 |
Summer League 10k |
53:47 |
60.5% |
8:39 |
20/07/2014 |
Summer League 10k |
53:53 |
62.5% |
8:40 |
07/09/2013 |
Middlesex 10k |
53:58 |
61.9% |
8:41 |
21/07/2013 |
Summer League 10k |
57:34 |
58.0% |
9:16 |
16/10/1988 |
Cabbage Patch 10M |
1:02:58 |
70.9% |
6:18 |
08/10/1989 |
Cabbage Patch 10M |
1:03:54 |
69.9% |
6:23 |
26/10/2003 |
Ricky Road Run (Rickmansworth) 9M |
1:04:14 |
68.6% |
7:11 |
18/10/1992 |
Cabbage Patch 10M |
1:06:20 |
68.8% |
6:38 |
31/10/2004 |
Ricky Road Run (Rickmansworth) 9M |
1:08:37 |
64.7% |
7:40 |
26/09/1999 |
Cabbage Patch 10M |
1:08:53 |
69.7% |
6:53 |
20/10/2002 |
Cabbage Patch 10M |
1:09:40 |
70.5% |
6:58 |
22/01/2006 |
St Albans Fred Hughes 10M |
1:11:31 |
71.0% |
7:09 |
19/10/2003 |
Cabbage Patch 10M |
1:12:23 |
68.4% |
7:14 |
23/09/2001 |
Cabbage Patch 10M |
1:12:58 |
66.8% |
7:18 |
22/09/2007 |
Sri Chinmoy 10M |
1:13:00 |
71.4% |
7:18 |
16/10/2005 |
Cabbage Patch 10M |
1:13:04 |
68.9% |
7:18 |
07/07/2007 |
Sri Chinmoy 10M |
1:14:12 |
70.3% |
7:25 |
17/10/2004 |
Cabbage Patch 10M |
1:14:16 |
67.2% |
7:26 |
24/09/2000 |
Cabbage Patch 10M |
1:18:24 |
61.7% |
7:50 |
17/10/2010 |
Cabbage Patch 10M |
1:22:52 |
64.6% |
8:17 |
14/03/1993 |
Hillingdon Half Marathon |
1:29:26 |
68.4% |
6:49 |
03/09/1989 |
Wimbledon Half Marathon |
1:31:05 |
65.5% |
6:57 |
01/09/1985 |
Burnham Beeches Half Marathon |
1:31:57 |
64.9% |
7:01 |
07/03/1993 |
Hitchin Hard Half Marathon |
1:32:58 |
65.8% |
7:05 |
22/06/2003 |
Borehamwood Half Marathon |
1:35:25 |
69.1% |
7:17 |
04/02/2007 |
Watford Half Marathon |
1:38:01 |
70.7% |
7:29 |
01/02/2004 |
Watford Half Marathon |
1:38:12 |
67.7% |
7:29 |
14/05/2006 |
Richmond Ranelagh Half Marathon |
1:38:45 |
68.4% |
7:32 |
23/06/2002 |
Borehamwood Half Marathon |
1:39:16 |
65.9% |
7:34 |
24/02/2008 |
Tunbridge Wells Half Marathon |
1:40:41 |
69.5% |
7:41 |
17/02/2008 |
Sussex Beacon Half Marathon |
1:41:31 |
68.9% |
7:45 |
13/05/2001 |
Richmond Ranelagh Half Marathon |
1:42:55 |
63.1% |
7:51 |
21/05/2000 |
Richmond Ranelagh Half Marathon |
1:43:38 |
62.1% |
7:54 |
25/03/2007 |
Brentwood Half Marathon |
1:44:11 |
66.5% |
7:57 |
11/05/2008 |
Richmond Ranelagh Half Marathon |
1:44:15 |
67.1% |
7:57 |
05/04/2009 |
Paddock Wood Half Marathon |
1:45:34 |
66.8% |
8:03 |
12/10/2008 |
Swindon Half Marathon |
1:45:36 |
66.2% |
8:03 |
01/03/2009 |
Eastbourne Half Marathon |
1:47:54 |
65.4% |
8:14 |
05/03/2006 |
Berkhamsted Half Marathon |
1:49:06 |
61.9% |
8:19 |
15/11/2009 |
Gosport Half Marathon |
1:49:26 |
64.5% |
8:21 |
07/02/2010 |
Watford Half Marathon |
1:50:49 |
64.3% |
8:27 |
10/05/2009 |
Richmond Ranelagh Half Marathon |
1:51:40 |
63.2% |
8:31 |
20/02/2011 |
Brighton Half Marathon |
1:55:32 |
62.2% |
8:49 |
06/02/2011 |
Watford Half Marathon |
2:01:38 |
59.1% |
9:17 |
01/04/2007 |
RB Kingston Spring Raceday 16M |
2:16:35 |
62.7% |
8:32 |
02/04/2006 |
Worthing 20M |
2:37:43 |
67.4% |
7:53 |
12/03/2006 |
Finchley 20M |
2:42:30 |
65.4% |
8:07 |
19/02/2006 |
Bramley 20M |
2:44:27 |
64.6% |
8:13 |
14/04/2002 |
London Marathon |
4:01:56 |
57.0% |
9:14 |
25/05/2008 |
Edinburgh Marathon |
4:28:33 |
54.4% |
10:14 |
14/12/2008 |
Hastings 100th Anniversary Marathon |
4:34:00 |
53.3% |
10:27 |
Date |
Event |
Series |
Result |
Graded |
Points |
19/05/2003 |
Javelin 600g |
Southern Counties Vets AC League |
15.58m |
n/a |
0.00 |
08/05/2006 |
Shot 6kg |
Southern Counties Vets AC League |
3.28m |
18.9% |
0.00 |
05/05/2001 |
- 4x400m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
05/07/1993 |
- 4x200m(1) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
05/05/2001 |
- 4x400m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
21/08/2002 |
100m |
Rosenheim League Final |
16.90 |
64.9% |
0.00 |
17/04/2000 |
100m |
Southern Counties Vets AC League |
17.80 |
60.8% |
0.00 |
05/05/2001 |
200m |
Southern Mens League Division 4 |
34.80 |
63.2% |
0.00 |
21/08/2002 |
800m |
Rosenheim League Final |
2:29.90 |
77.3% |
0.00 |
24/05/1993 |
800m |
Southern Counties Vets AC League |
2:33.20 |
70.7% |
0.00 |
24/06/2000 |
800m |
Southern Mens League Division 4 |
2:44.80 |
69.2% |
0.00 |
13/07/2001 |
800m |
Rosenheim League (Eastern div) |
2:52.20 |
66.7% |
0.00 |
26/04/1993 |
1500m |
Southern Counties Vets AC League |
4:53.40 |
74.7% |
0.00 |
12/07/1989 |
1mile |
Club Championship 1mile |
5:18.00 |
72.3% |
|
13/07/1988 |
1mile |
Club Championship 1mile |
5:20.00 |
71.3% |
|
28/06/1990 |
1mile |
Club Championship 1mile |
5:22.00 |
71.9% |
|
13/07/2001 |
1500m |
Rosenheim League (Eastern div) |
5:37.00 |
69.0% |
0.00 |
19/06/2006 |
1500m |
Southern Counties Vets AC League |
5:52.30 |
68.8% |
0.00 |
05/07/2000 |
1mile |
Club Championship 1mile |
5:59.00 |
69.4% |
|
10/07/2002 |
1mile |
Club Championship 1mile |
6:10.00 |
68.4% |
|
20/07/2006 |
1mile |
Club Championship 1mile |
6:17.00 |
69.3% |
|
02/08/2005 |
1mile |
Club Championship 1mile |
6:19.00 |
68.4% |
|
11/07/2001 |
1mile |
Club Championship 1mile |
6:42.00 |
62.4% |
|
14/07/2009 |
1mile |
Club Championship 1mile |
6:54.00 |
64.6% |
|
03/09/2000 |
3000m |
Southern Counties Vets AC League |
12:04.80 |
68.1% |
0.00 |
21/08/2002 |
3000m |
Rosenheim League Final |
12:16.00 |
68.1% |
0.00 |
08/06/2005 |
3000m |
Rosenheim League (Eastern div) |
12:25.40 |
68.9% |
0.00 |
22/05/2006 |
3000m |
Southern Counties Vets AC League |
12:26.90 |
69.4% |
0.00 |
03/07/2006 |
3000m |
Southern Counties Vets AC League |
12:29.10 |
69.2% |
0.00 |
26/05/2004 |
3000m |
Rosenheim League (Eastern div) |
12:39.61 |
67.1% |
0.00 |
19/06/2006 |
2000m walk |
Southern Counties Vets AC League |
13:52.00 |
n/a |
0.00 |
08/05/2006 |
2000m walk |
Southern Counties Vets AC League |
13:56.20 |
n/a |
0.00 |
17/04/2000 |
2000m walk |
Southern Counties Vets AC League |
14:49.70 |
n/a |
0.00 |
10/05/2004 |
2000m walk |
Southern Counties Vets AC League |
15:14.00 |
n/a |
0.00 |
23/05/1992 |
5000m |
Southern Mens League Division 8 |
19:50.00 |
67.5% |
0.00 |
03/06/2000 |
5000m |
Southern Mens League Division 4 |
20:38.10 |
68.8% |
0.00 |
05/05/2002 |
5000m |
Southern Mens League Division 4 |
20:53.90 |
69.0% |
0.00 |
06/05/2000 |
5000m |
Southern Mens League Division 4 |
21:04.00 |
67.4% |
0.00 |
02/08/2003 |
5000m |
Southern Mens League Division 5 |
21:34.10 |
67.3% |
0.00 |