Last Friday 5k Progressive Course Records

The race has always followed the same basic route. However, in 1998 the creation of a much improved Lido area meant that for safety reasons the course had to be changed to take it away from the path in front of the cafe On 17th June, 1998 the present course was measured by Hugh Jones, who certified it as accurate to UK Athletics and RRC standards. The records begin from 29 January 1999, which is the first set of results in the database. On 5th July, 2002 Hugh Jones re-measured and confirmed the accuracy of the course. In June 2004 the course was again changed after objections to registration taking place at the Lido Cafe and the new route was duly certified by Hugh Jones.

Women

Progressive FU11 records

Name Club Race date Time Age %
Lindsey Forte Unattached 28-11-2003 21:55 79.9

Progressive FU13 records

Name Club Race date Time Age %
India Lee AFD 31-08-2001 19:35 78.3

Progressive FU15 records

Name Club Race date Time Age %
India Lee (FU13) AFD 31-08-2001 19:35 78.3
Emily Pidgeon Gloucester AC 28-02-2003 17:07 89.6

Progressive FU17 records

Name Club Race date Time Age %
M Persson Gulda Unattached 30-04-1999 29:24 50.5
M Persson Gulda Unattached 30-07-1999 18:49 78.0
Emily Pidgeon (FU15) Gloucester AC 28-02-2003 17:07 89.6
Emily Pidgeon Gloucester AC 29-10-2004 16:53 87.9

Progressive FU20 records

Name Club Race date Time Age %
H Giles Unattached 31-07-1998 25:23 -
Jane Calderbank Unattached 26-02-1999 23:04 62.3
Jane Calderbank Unattached 30-04-1999 22:52 62.9
J Swogger Unattached 28-05-1999 21:31 -
M Persson Gulda (FU17) Unattached 30-07-1999 18:49 78.0
Emily Pidgeon (FU15) Gloucester AC 28-02-2003 17:07 89.6
Faye Fullerton Havering Mayes AC 19-12-2003 16:59 84.7
Emily Pidgeon (FU17) Gloucester AC 29-10-2004 16:53 87.9

Progressive SL records

Name Club Race date Time Age %
C Ratcliff Durham AC 26-06-1998 19:58 -
E Viljoen Hercules Wimbledon 28-08-1998 18:12 -
S Morris Army 26-03-1999 18:05 -
T Lamourues Unattached 27-08-1999 18:01 -
D Lee Imperial College 26-11-1999 17:17 -
Maria Sharp Belgrave Harriers 24-11-2000 17:02 -
Annie Emmerson Unattached 29-12-2000 16:56 85.0
Annie Emmerson Unattached 25-01-2002 16:42 86.2
Julia Bleasdale Hillingdon AC 19-12-2003 16:33 87.0
Julia Bleasdale Hillingdon AC 25-03-2005 16:23 87.9
Rachel Townend Winchester & Dist AC 28-12-2007 15:56 92.9

Progressive FV35 records

Name Club Race date Time Age %
S Sangvik (FV40) Sevenoaks AC 26-06-1998 21:06 -
Fiona Kennedy (FV40) ESM 28-08-1998 19:19 78.2
J Durham (FV45) Poole Runners 30-04-1999 19:12 -
L Giles Sevenoaks AC 25-06-1999 18:55 -
Angela Murphy Muswell Hill North L 27-08-1999 18:01 -
A Fletcher Dulwich Runners 24-11-2000 17:59 -
A Fletcher Runners World 30-03-2001 17:43 -
Jane Laws (FV45) Barnet & District 26-03-2004 17:38 91.0
Jo King London Heathside 31-12-2004 17:16 84.1
Katy Webster London Heathside 26-06-2015 17:06 87.2

Progressive FV40 records

Name Club Race date Time Age %
S Sangvik Sevenoaks AC 26-06-1998 21:06 -
Fiona Kennedy ESM 28-08-1998 19:19 78.2
J Durham (FV45) Poole Runners 30-04-1999 19:12 -
Wendy Jones Royston Runners 25-10-2002 18:54 -
Fiona Kennedy (FV45) ESM 29-11-2002 18:37 84.7
Fiona Kennedy (FV45) ESM 28-02-2003 18:31 85.1
Jane Laws (FV45) Barnet & District 28-11-2003 18:21 86.7
Jane Laws (FV45) Barnet & District 19-12-2003 18:01 88.3
Jane Laws (FV45) Barnet & District 26-03-2004 17:38 91.0
Clare Elms (FV45) Dulwich Runners 29-01-2010 17:25 92.7
Clare Elms (FV45) Dulwich Runners 24-12-2010 17:22 92.9

Progressive FV45 records

Name Club Race date Time Age %
Rachel Broster Serpentine 26-06-1998 22:31 70.0
Dee Tsakarisianos (FV55) Bourton Road Runners 28-08-1998 20:29 85.3
Marion Rayner West 4 Harriers 26-03-1999 20:22 80.2
J Durham Poole Runners 30-04-1999 19:12 -
Fiona Kennedy ESM 29-11-2002 18:37 84.7
Fiona Kennedy ESM 28-02-2003 18:31 85.1
Jane Laws Barnet & District 28-11-2003 18:21 86.7
Jane Laws Barnet & District 19-12-2003 18:01 88.3
Jane Laws Barnet & District 26-03-2004 17:38 91.0
Clare Elms Dulwich Runners 29-01-2010 17:25 92.7
Clare Elms Dulwich Runners 24-12-2010 17:22 92.9

Progressive FV50 records

Name Club Race date Time Age %
Dee Tsakarisianos (FV55) Bourton Road Runners 28-08-1998 20:29 85.3
Marion Rayner West 4 Harriers 31-03-2000 20:00 82.4
Sally Musson Tonbridge AC 29-08-2003 19:24 85.0
Sally Musson Tonbridge AC 19-12-2003 19:15 85.6
Sally Musson Tonbridge AC 26-03-2004 19:05 87.2
Jane Laws Barnet & District 27-04-2007 18:21 92.2
Jane Laws Barnet & District 31-08-2007 18:15 92.7
Clare Elms Dulwich Runners 19-12-2014 18:10 92.3
Clare Elms Dulwich Runners 27-02-2015 17:49 95.3

Progressive FV55 records

Name Club Race date Time Age %
Dee Tsakarisianos Bourton Road Runners 28-08-1998 20:29 85.3
Jane Georghiou Farnham Runners 28-09-2007 20:28 88.2
Sally Musson Tonbridge AC 25-04-2008 19:59 90.3
Sally Musson Tonbridge AC 30-05-2008 19:57 90.5
Sally Musson Tonbridge AC 25-09-2009 19:53 92.0
Sally Musson Tonbridge AC 28-05-2010 19:45 93.9
Sally Musson Tonbridge AC 25-06-2010 19:43 94.0
Sally Musson Tonbridge AC 30-07-2010 19:30 95.1
Sally Musson Tonbridge AC 27-08-2010 19:24 95.6
Jane Laws Barnet & District 31-05-2013 19:09 94.5
Jane Laws Barnet & District 28-06-2013 19:06 94.8

Progressive FV60 records

Name Club Race date Time Age %
Pamela Jones (FV65) Ilford AC 31-08-2001 22:30 85.9
Pamela Jones (FV65) Ilford AC 28-09-2001 22:24 86.3
Ena Urich (FV65) Serpentine 26-07-2002 21:51 89.6
Ena Urich (FV65) Serpentine 27-12-2002 21:45 90.0
Ros Tabor Dulwich Runners 26-08-2011 21:40 90.8
Ros Tabor Dulwich Runners 28-10-2011 21:28 91.7
Sally Musson Tonbridge AC 26-04-2013 21:27 89.2
Sally Musson Tonbridge AC 27-09-2013 21:21 89.6
Sally Musson Tonbridge AC 25-10-2013 21:20 89.7
Sally Musson Tonbridge AC 29-11-2013 20:43 92.3

Progressive FV65 records

Name Club Race date Time Age %
Pamela Jones Ilford AC 31-08-2001 22:30 85.9
Pamela Jones Ilford AC 28-09-2001 22:24 86.3
Ena Urich Serpentine 26-07-2002 21:51 89.6
Ena Urich Serpentine 27-12-2002 21:45 90.0
Ros Tabor Dulwich Runners 31-10-2014 21:42 94.8
Ros Tabor Dulwich Runners 19-12-2014 21:32 95.6

Progressive FV70 records

Name Club Race date Time Age %
Joyce Smith Serpentine 30-08-2002 32:45 67.0
Joyce Smith (FV75) Wimb Windmiler 24-09-2004 32:43 69.3
Joyce Smith (FV75) Wimb Windmiler 26-11-2004 31:54 72.4
Joyce Smith (FV75) Serpentine 26-08-2005 31:47 72.6
Pamela Jones Ilford AC 25-05-2007 25:08 89.7
Pamela Jones Ilford AC 29-06-2007 24:57 90.3
Pamela Jones Ilford AC 31-08-2007 24:50 92.3
Pamela Jones Ilford AC 28-09-2007 24:49 92.3
Pamela Jones Ilford AC 26-10-2007 24:35 93.2
Pamela Jones Ilford AC 30-05-2008 24:18 94.3
Cecilia Morrison City of Portsmouth 30-07-2010 22:16 101.2

Progressive FV75 records

Name Club Race date Time Age %
Joyce Smith Wimb Windmiler 24-09-2004 32:43 69.3
Joyce Smith Wimb Windmiler 26-11-2004 31:54 72.4
Joyce Smith Serpentine 26-08-2005 31:47 72.6
Pamela Jones Ilford AC 29-07-2011 25:51 93.8

Progressive FV80 records

Name Club Race date Time Age %
Pamela Jones Ilford AC 29-07-2016 31:04 79.0

Progressive FV85 records

Name Club Race date Time Age %

Progressive FV90 records

Name Club Race date Time Age %

Progressive MU11 records

Name Club Race date Time Age %

Men

Progressive MU13 records

Name Club Race date Time Age %
David Stephens Unattached 27-08-1999 25:10 58.3
Richard Farrow Gloucester AC 28-02-2003 18:37 76.8
Mike Bridge Rhondda RR 27-05-2005 17:55 79.8

Progressive MU15 records

Name Club Race date Time Age %
David Stephens (MU13) Unattached 27-08-1999 25:10 58.3
A Robinson Unattached 27-07-2001 19:45 68.3
Richard Farrow (MU13) Gloucester AC 28-02-2003 18:37 76.8
Pawel Bialoblocki Unattached 25-07-2003 17:58 76.3
James Shane Basildon AC 25-02-2005 15:26 87.4

Progressive MU17 records

Name Club Race date Time Age %
Christian Morris Serpentine 30-10-1998 18:37 71.5
P Banks Winchester & Dist AC 24-12-1999 16:28 -
Ashley Humphreys Southend AC 30-08-2002 16:24 81.2
Alex Felce Gloucester AC 28-02-2003 15:56 83.6
James Shane (MU15) Basildon AC 25-02-2005 15:26 87.4
James Shane Basildon AC 29-12-2006 15:24 85.5

Progressive MU20 records

Name Club Race date Time Age %
R Hinton Ilford AC 31-07-1998 16:30 -
R Hinton Ilford AC 29-01-1999 16:11 -
U Dinku Unattached 24-12-1999 15:21 -
Tom Boardman Leigh Harriers 23-02-2007 15:19 86.1
James Shane Basildon AC 19-12-2008 15:16 86.4
James McMurray St Albans Striders 28-12-2012 15:12 88.9
Matthew Fayers Hillingdon AC 29-03-2013 15:09 88.1
Matt Leach Cambridge Uni AC 28-03-2014 15:07 86.3

Progressive SM records

Name Club Race date Time Age %
O Arif Shaftesbury Barnet H 26-06-1998 16:11 -
D Symons Gade Valley Harriers 31-07-1998 16:04 -
K Butler Army 30-10-1998 15:41 -
J Bradley Oxford University AC 27-11-1998 15:30 83.7
B Hukins Imperial College 18-12-1998 15:18 -
A Arrand Army 29-01-1999 14:35 -

Progressive V35 records

Name Club Race date Time Age %
Jerry Carnell (V40) Cambridge Harriers 26-06-1998 16:33 82.6
Dave Cox (V45) WG&EL 27-11-1998 16:27 85.0
Bill Gristwood ESM 18-12-1998 16:07 83.1
S Lonnen (V40) Army 29-01-1999 16:06 -
J Rye (V40) Thames H & H 28-05-1999 15:55 -
Andy Thomas Thames H & H 27-08-1999 15:47 84.2
Andy Thomas Thames H & H 24-12-1999 15:43 84.6
Keith Newton (V40) Herne Hill Harriers 26-03-2004 15:42 86.5
Steve Neill RAF 28-01-2005 15:37 85.1
Nick Martyn (V40) Highgate Harriers 28-03-2008 15:29 90.9
Tom Aldred London Heathside 24-04-2015 15:17 86.8

Progressive V40 records

Name Club Race date Time Age %
Jerry Carnell Cambridge Harriers 26-06-1998 16:33 82.6
Dave Cox (V45) WG&EL 27-11-1998 16:27 85.0
G Staunton (V45) London Irish AC 18-12-1998 16:26 -
S Lonnen Army 29-01-1999 16:06 -
J Rye Thames H & H 28-05-1999 15:55 -
Andy Thomas Thames H & H 28-02-2003 15:49 86.5
Keith Newton Herne Hill Harriers 26-03-2004 15:42 86.5
Nick Martyn Highgate Harriers 28-07-2006 15:38 87.5
Nick Martyn Highgate Harriers 28-03-2008 15:29 90.9

Progressive V45 records

Name Club Race date Time Age %
Lyndon Collins Sevenoaks AC 26-06-1998 17:38 81.1
Dave Cox WG&EL 28-08-1998 16:38 84.0
Dave Cox WG&EL 27-11-1998 16:27 85.0
G Staunton London Irish AC 18-12-1998 16:26 -
R O Unattached 31-03-2000 16:11 -
Richard Holland WG&EL 31-12-2004 16:10 87.1

Progressive V50 records

Name Club Race date Time Age %
Bill Laws Eltham Harriers 26-06-1998 17:45 81.8
Liam O Barnet & District 28-08-1998 16:49 -
Richard Jordan Ipswich Jaffa 30-08-2002 16:44 86.8
Dave Cox WG&EL 26-09-2003 16:41 87.1
Dave Cox WG&EL 31-10-2003 16:32 87.9
Keith Bateman Sydney Striders 28-10-2005 16:21 88.8

Progressive V55 records

Name Club Race date Time Age %
Tom Everitt (V60) Eton Manor AC 26-06-1998 19:37 83.2
D Chapman (V60) WG&EL 28-08-1998 18:58 -
Dave Gibson AFD 29-01-1999 17:40 86.4
Dave Gibson AFD 26-02-1999 17:33 87.0
J Treadwell Vets AC 29-10-1999 17:16 -
Dave Cox WG&EL 29-08-2008 16:49 91.4

Progressive V60 records

Name Club Race date Time Age %
Tom Everitt Eton Manor AC 26-06-1998 19:37 83.2
D Chapman WG&EL 28-08-1998 18:58 -
R Higgs (V65) Barnet & District 29-01-1999 18:29 -
Les Presland AFD 22-03-2002 17:47 90.8
Les Presland AFD 31-05-2002 17:46 90.9
Dave Cox WG&EL 23-08-2013 17:39 90.9
Dave Cox WG&EL 25-10-2013 17:38 91.0

Progressive V65 records

Name Club Race date Time Age %
John Hayward WG&EL 31-07-1998 22:23 77.8
John Hayward WG&EL 28-08-1998 22:22 77.8
K Powley (v65) Ranelagh Harriers 27-11-1998 21:50 -
R Higgs Barnet & District 29-01-1999 18:29 -
John Batchelor Ilford AC 29-09-2006 18:21 90.7

Progressive V70 records

Name Club Race date Time Age %
Kieran Holland New Forest RC 31-07-1998 28:55 -
Rudi Mahony Serpentine 30-10-1998 26:14 70.7
A Bruce Ranelagh Harriers 26-03-1999 24:35 -
John Hayward WG&EL 30-04-1999 22:47 77.3
John Hayward WG&EL 28-05-1999 22:28 78.4
A Bruce Ranelagh Harriers 26-05-2000 21:42 -
Richard Pitcairn-Knowles Sevenoaks AC 25-07-2003 21:36 81.5
Richard Pitcairn-Knowles Sevenoaks AC 29-08-2003 21:22 82.4
Bruce Tulloh City of Portsmouth 27-01-2006 21:19 82.6
Edmond Simpson Folkestone RC 29-06-2007 20:58 84.1
Les Presland AFD 25-09-2009 20:33 85.8
John Batchelor Ilford AC 28-01-2011 20:26 86.3
John Batchelor Ilford AC 25-02-2011 20:16 87.0
John Batchelor Ilford AC 25-03-2011 19:49 89.0
John Batchelor Ilford AC 27-05-2011 19:40 89.7

Progressive V75 records

Name Club Race date Time Age %
Ronald Hale Kent AC 23-02-2001 24:34 76.5
Ronald Hale Kent AC 30-03-2001 24:14 78.7
Ronald Hale Kent AC 25-05-2001 23:42 80.5
Edmond Simpson Overton H & AC 29-06-2012 23:25 80.9
John Batchelor Ilford AC 26-02-2016 22:34 83.1
John Batchelor Ilford AC 18-03-2016 22:21 83.9
John Batchelor Ilford AC 30-09-2016 21:54 85.6
John Batchelor Ilford AC 28-10-2016 21:45 86.2

Progressive V80 records

Name Club Race date Time Age %
Ronald Hale Kent AC 27-05-2005 27:24 74.1
Ronald Hale Kent AC 29-07-2005 26:23 77.0
Cliff Collins Vets AC 29-07-2016 26:06 79.4

Progressive V85 records

Name Club Race date Time Age %

Progressive V90 records

Name Club Race date Time Age %