Swim for Tri Plans
- 26 week plan:
Swim for Tri training plans – Week 5
|Warm-up||A mixed start to the session – see description||4L swim, 2L Catch up +2 kicks – position held in streamline, arms fully extended, 2L swim, 1L polo (head up front crawl). Repeat between 3-4 times depending upon ability.
45 seconds rest after each set
|1200 or 900|
|Sub Set||16*1L||½ L as no breathing keeping the head very still and ½ L breathing every 3rd swim stroke. 30 rest after each length||533|
|Cool-down||200 EZ choice swim||200|