Swim for Tri Plans

  • 26 week plan:

 

Swim for Tri training plans – Week 26

Warm-up
4*6L 2L front crawl, 1L drill, *2 – 30 rest after each 6 800
Sub Set
12 *2L UP – front crawl kicking,
DOWN – finger trail front crawl
800
Main Set 4*100
400
4*100
400
Each 100 should get faster – 30 rest. The 400 is steady swimming – use as a recovery swim 1600
Sub Set 2 6*2L Backstroke swimming
  400
Cool-down 200m Choice   200
      4000