Swim for Tri Plans

  • 26 week plan:

 

Swim for Tri training plans – Week 20

Warm-up 8*100 Front crawl Concentrating on stroke counting – 45 rest after each 100 800
Sub Set
12 *1L Reduce rest each 1L – 20, 15,10,5 – rotate for all 1L swims – all steady pace 400
Main Set 4*400 Steady swims Practice sighting every 5th swim stroke – check head position – 60 rest 1600
subset 2 6*2L UP – breathing every 3rd stroke, DOWN – breathing every 2nd stroke, 15 rest 400
Cool-down 400 Backstroke Swim down
400
      3600