Swim for Tri Plans

  • 26 week plan:

 

Swim for Tri training plans – Week 13

Warm-up
6*100 swim Check stroke count on length 1 and 3. Start each 100m after 30 secs rest. You need to breathe every 3rd stroke 600
Sub Set
12*33 (or 16*25)
½ length no breathing (head very still) and ½ length full stroke technique – high elbow recovery. 15 secs rest 400
Main Set 2*200 Pull on 3.3 Set target times 400
  6*33 Swim Finger Trail front crawl keeping the elbows high – 20 rest 200
  2*200 Pull on 3.30 Set target time faster than the first set 200
  1*800 swim Pace Swim this the way you would start your race distance. Check your time 800
Cool-down
400 EZ   400
      3000