Core Strength, Power & Plyometrics with Andy
Coach Andy Harrison will lead a session which will combine core strength, co-ordination and plyometrics into a single session. The session will be an interesting mix of exercises with the aim of improving sport specific strength and keeping it more interesting than previous plyometrics sessions. It is possible to arrive at any point to try it out. Your fitness is unimportant as none of the exercises last more than 45 seconds. Although don't confuse this with it being easy as plyometrics will leave your legs feeling sore so avoid it if you have a race at the weekend.
If you're interested you please email Andy directly.
Plyometrics carry an enhanced risk of injury, so if you are prone to injury or have been racing for less than two years please seek advice from the coach first.
If you're interested in why this sort of session could help you to improve your running or triathlon performance you read this coaching article by Andy.
Where and when?
Meet on Friday evenings outside Willesden Stadium by the bike racks at 7.00pm changed and ready to go. The session will start at 7.10pm.
Club members only.