Introduction to Sprints
Planning to run in the Southern Athletics League or in the Rosenheim League? Feeling a bit confused with some of the rules? Haven’t done a 100m or 200m since school? Worried about passing a baton or need specific questions answered? The club has organised an introduction session aimed at guiding you through the whole experience from starting, sprinting and relay running. Specific topics will include:
- How to start
- Basic technique
- Sprinting (100m/200m)
- Long Sprint (400m)
- Sprint Relay (4x 100m, 4x 200m, 4x 400m)
- Passing technique
- Practicing a relay
- Q&A
Our guest sprint coach will be Chris Husbands. Chris is a Level 2/3 Sprints coach specialising in Sprints Foundation, Development & Event group levels. Chris brings a wealth of coaching experience. He has over 13 years experience as a personal trainer and has worked with athletes at grass roots to international standards.
Where & When?
2nd April 2011, 10am to 12pm
Millennium Arena (Battersea Park Track), Battersea Park.
Registration
Please sign up here if you wish to attend. Places are limited to 20.
Note: If your plans change or you can no longer make it please take your name off the list so others can benefit.