Articles by Andrew Hibbert

Andrew is a level 1 coach currently co-coaching the half marathon, marathon and triathlon group at Battersea track on Thursday evenings.  At regular intervals during the year he is leading discussions on how to structure the training year.  Articles on the three main phases of training will be added after each of these discussions.  They provide general advice for athletes who are used to racing and looking to improve their race performance for a particular race of 10 miles to marathon. Club sessions which can be incorporated into your training are suggested but subject to change from the time of writing. More details on these sessions are available on this site.

  1. Base building
  2. Sharpening
  3. Taper/race/recovery