Improving your gait

This a subject that is neglected by many novices and experienced runners alike, so to complement her own series of running articles Karen has chosen an excerpt from The Rough Guide to Running, published in 2007, that focuses on how to improve your gait. Click on the picture of the book cover below to see the excerpt.

Karen was a member of an expert panel of coaches that contributed to this book, authored by Lloyd Bradley, and it is reproduced here with permission from the publisher. Until December 31 2007 you can buy the book at a 25% discount - click on the Rough Guides logo to go to their website.