the run is completely on trail and off road normal trainers seem to be the
footwear of choice.
We meet by the information point hut and the
disabled parking bays in the Pembroke lodge car park. We set of at 9am
sharp. One lap is 7.25 miles and people usually run one or two laps though
it is also possible to do a half lap. Full details on the
After the run we go to The rather nice Pembroke Lodge
Cafe for cake breakfast and tea. New people are especially welcome to join
us. Email us if you would like more details or if you are coming for the
first time and would like someone to look out for you.