Weekly Tri Training Sessions

Wednesday Spin

Serpie spin class is on, beginning at 7pm. No advance sign up needed. Classes cost £2 per session, payable in cash on the door and the class takes place in the studio next to the club room at Seymour Centre.

Please contact member-liaison@serpentine.org.uk for any questions on the Wednesday spin class.

Thursday Swimming

This weeks Thursday (8pm to 9pm) swim session with Love Swimming at Orchard Lisle Pool, Guys Hospital, London Bridge are now open for sign up. To ensure you get the maximum benefit from these fitness based sessions you should be able to comfortably swim 1000m.

To sign up for the Thursday session go to the sign up page.

Love Swimming coaches have asked that you bring along a pull buoy, paddles and fins as you will get more out of the session with these swim aids. If you have any questions regarding the session please contact Alex at tri-coach-liaison@serpentine.org.uk

Thursday Track

Battersea track session

Start time: 19:00

Requirements: Don't forget your stopwatch and to wear bright running gear to make yourself visible to other park users. Our sessions are open to any standard and speed and anybody is welcome. Please contact us if you have any question or are new to speed workouts.

Sunday Rides

Surrey Hills & Windsor - We will be meeting as usual this Sunday at 9.00am in the Roehampton Gate cafe car park in Richmond Park.

Kent - Greenwich to Biggin Hill (and back) cycle. This ride will need to be self-organised this week.

Meet at 8am at the Greenwich Fire Station (on the corner of Blissett street and Greenwich South street, a few minutes cycle from the Cutty Sark).

The ~80km route is from Greenwich, through Catford and Bromley, and out to the villages of Brasted and Downe.

Please contact cycling@serpentine.org.uk for any questions on these rides.

Before joining in any of the group rides please read the group cycling guidelines on the Serpentine website.

Other Opportunities for Group Rides

As well as rides organised by Serpentine, many club members get together in smaller groups to organise cycle rides of various lengths and departing from different parts of London. If you'd like to find out what people are planning for the coming weekend/s, there's a Facebook group you can join called Winter Rides (although these rides happen all year round, not just in the winter months!) It's also worth following the Serpentine Twitter feed (@serpentinerc) and the hashtag #serpierides for details of rides coming up. Please note that this Facebook group and the rides posted there and on Twitter are organised by individuals and not by Serpentine, so anyone joining in takes part at their own risk.

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