Introduction to Cross Country, Wednesday 18th September

On Wednesday 18th September we will hold a brief, informal presentation and Q&A session on cross country in advance of the new season starting. This is a chance to learn what makes cross country such great fun and to find out how to get involved in races. The hosts will be our cross country captains Victoria Crawford and Fraser Johnson and team managers Lisa Pettit and Malcolm French.

The emphasis will be on providing information for those who are new to cross country or have not previously run it with the club. We'd also be keen to see anyone who has previously run and is interested in renewing their love affair with mud. Finally, we are hoping a few regulars can attend to show what a nice friendly bunch we are!

So, why not come along, find out what it is all about over a glass of wine and meet some new people? Cross country really is enormously inclusive when it comes to ability. It's a great way to improve your fitness and strength over the winter and the social side is almost as important.

The presentation will take place at 8.15pm in the clubroom.  Wine will be provided.

Victoria, Lisa, Malcolm and Fraser

victoriaemcrawford@gmail.com
lpserpie330@googlemail.com
malcolmfrench@aol.com
fraserjohnson@mac.com

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