Last Met League cross country races of the season
The fifth and final meeting of the season will take place at Wormwood Scrubs on Saturday 7th February
Help is also needed!
Serpentine are jointly hosting this meeting with Thames Valley Harriers and we need six or more people to assist as marshals from noon to 4pm. Please contact Malcolm French if you can help. It's a great opportunity to see all the racing and then socialise in the pub afterwards if you're unable to race for some reason!
Race headquarters: Thames Valley Harriers clubhouse, Artillery Way (off Du Cane Road), London W12 ODF
Changing & showers: Linford Christie Stadium (adjacent to clubhouse)
Course location: Wormwood Scrubs
HQ to course walk time: 2 minutes
Course description: Flat scrubland and playing fields. Normally wet and muddy at the back of the course. Suitable for spikes.
East Acton underground station on the Central Line is 10 mins walk; turn left out of station, walk up to the Scrubs, turn right. Please check TfL for the most suitable options for you.
Car parking adjacent to Linford Christie Stadium is free at the weekends, entrance from Du Cane Road (satnav postcode W12 OAE) between Hammersmith and Queen Charlotte's hospitals and Wormwood Scrubs prison. Please note that there is a 6' 6" height barrier at entrance to car park.
- 1.00pm 1500m Under 11 Boys and Girls
- 1.15pm 3,000m Under 13 Boys
- 1.17pm 3,000m Under 13 Girls
- Not before 1.35pm 4,000m Under 17 Men/Under 15 Boys
- Not before 1.37pm 4,000m Under 17 Women/Under 15 Girls
- Not before 1.55pm 6,000m Senior/Veteran/Under 20 Women
- Not before 2.35pm 8,000m Senior/Veteran/Under 20 Men
All entries taken on the day. You do not need to enter in advance. You will need to collect your race number from the Serpentine Team Manager. Please arrive at least 30 minutes before the start of your race.
You must run in a Serpentine top. If you do not yet have your Serpentine top, you can exchange your voucher for one in the Kit Room on a Wednesday evening. If you won't be able to get to the Kit Room before the race, please contact the relevant team captain before Wednesday 4 February and they may be able to bring a vest along for you.
Listening devices such as i-pods are not allowed on safety grounds when competing.
See the league website for more information.
Post race pub is the Pavillion on Wood Lane.
Women's team captain:
07966 915 468
Men's team captain:
07595 331 720
Submitted: 1 February 2015