Ironman Seminars

Book now for the last of three Ironman seminars - 20 April.
Toby Radcliffe will be hosting three Ironman seminars . Bookings are
now open via toby_radcliffe@hotmail.com

Tuesday 30th March
Beginner Ironman - what to expect; how to get round; common mistakes
and how to avoid them; all your ironman questions answered. Q&A

Tuesday 13th April
Ironman Training - how to train with heart rate, general training
structuring and sample sessions. Q&A

Tuesday 20th April
Ironman Nutrition - Training and Racing. Will cover commonly asked
nutritional questions and how to optimise your nutrition for training.
Guest speaker on race day nutrition: Michael Hanreck, CEO of Infinit
Nutrition Europe. Q&A

All three seminars will start at 7.00pm. The venue will be the Civil
Service Recreation Centre, 1 Chadwick Street, Westminster, London SW1P
2EP - www.cssc-london.org.uk/chadwickst/location.htm

For those of you who don't already know Toby, here's his biog:-

BIOG

I race as a professional ironman for the Timex Multisport Team. As
Timex describes the team "Rock stars of the triathlon world, The Timex
Multisport Team is comprised of 49 athletes from around the globe, both
professional and amateur.
These athletes compete in many types of Triathlon events including the
well known Ironman and Xterra events. With the ongoing support from
Timex and the teams numerous other sponsors, the athletes are able to
refine all disciplines of their sport to compete at the highest level
possible." More importantly, I'm also a Serpie, which is where I
started running and did my first triathlon and then first ironman (back
in 2005).

TOBY RADCLIFFE
M (UK): +44 (0) 7530 268819
Website: www.tobyradcliffe.com

Submitted: 12 March 2010

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