Pilates & Conditioning Course for Runners and Triathletes

Boost performance, prevent injury and address muscle imbalances in just four weeks!

The Serpentine Running Club is holding a four week course on Thursday evenings in the Club Room at the Seymour Centre running from the 22nd October to the 12th November.
Pilates & Conditioning Course for Runners and Triathletes - Boost performance, prevent injury and address muscle imbalances in just four weeks!

The Serpentine Running Club is holding a four week course on Thursday evenings in the Club Room at the Seymour Centre running from the 22nd October to the 12th November.

The course is aimed at helping athletes to boost their performance by increasing core stability, strengthening weak areas and improving flexibility . The classes are taught by personal trainer and Pilates teacher, Laura Williams, and will cover everything from identifying and strengthening your core muscles to practising the very best remedial exercises for conditions such as a problematic ITB, Achilles tendonitis, weak glutes...and so on.

There will be two classes: one for beginners and one at an intermediate/advanced level:

- The first course takes place at 6.15pm. Suitable for those new to Pilates and/or those recovering from injury.

- The second class, at 7.15pm, will be a slightly more challenging class, suitable if you have some experience of core stability training/Pilates or if you've previously attended one of Laura's courses.

Both classes will have a capacity of just 8 so there will be plenty of individual attention on offer. You'll also be given handouts after each session and a maintenance programme at the end of the course so that you can incorporate your exercises into your current routine.

* You will need a Reebok Resistance Tube Level 3 for this course. Available from Amazon: http://www.amazon.co.uk/Reebok-Resistance-Tube-level-2/dp/B0006H4OZE/ref=sr_1_1?ie=UTF8&s=sports&qid=1253615771&sr=8-1-spell

Details:

Dates: 22nd October 2009 - 12th November 2009

Time: Beginners – 6.15pm; Intermediate – 7.15pm

Duration: 45 minutes

Venue: The Club Room, Seymour Leisure Centre, Seymour Place, W1H 5TH

Cost: £40

Contact: For more information, contact Laura Williams at: laura@laurawilliamsonline.co.uk or call Laura on 07712 001525. Visit Laura's website at www.laurawilliamsonline.co.uk

Submitted: 22 September 2009

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