Tuesday O2 session to move to Bermondsey Spa Gardens

The last Tuesday evening interval session for distance runners at O2 will be on 8 November. From 15 November our new venue will be Bermondsey Spa Gardens.

These sessions are uncoached and are facilitated by Anna Bloomer, Hisayo Kawahara, Gavin Murrison and Phil Skeffington. More details about the sessions.

Over the winter the session will usually be at lactate threshold (LT) pace to help you improve your speed-endurance. As spring approaches we will start to introduce a little more speed to help sharpen you up for the summer racing season. Combined with a broad endurance base, this type of training will make you a faster runner at distances from 10k to marathon.

New venue

We meet at 7.00pm near the small Sainsbury store opposite Bermondsey Spa Gardens. The nearest tube station is Bermondsey (Jubilee Line). Please arrive warmed-up/ready to run and make sure to bring your own stopwatch. A stopwatch with a multiple lap timer would be ideal for these sessions. See the Bermondsey Spa Gardens page for further location details. As for the old O2 sessions, we ask you sign up in advance to let us know you are coming. If you want to ensure you have somewhere to store your bags and valuables safely we recommend you arrive by 7pm for a swift warm-up followed by the main session.

If you have questions about these sessions, please contact bermondsey@serpentine.org.uk

Submitted: 4 November 2016

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