Everything you ever wanted to know about about cross country

On Wednesday 14 September we will hold a brief, informal presentation and Q&A session on cross country, in advance of the new season starting.

This is a chance to learn what makes cross country such great fun and to find out how to get involved in races. The hosts will be our cross country captains Sarah Pemberton and Fraser Johnson.

The emphasis will be on providing information for those who are new to cross country or have not previously run it with the club. We'd also be keen to meet anyone who has previously run and is interested in renewing their love affair with mud. Finally, we are hoping a few regulars can attend to show what a nice friendly bunch we are!

So, why not come along, find out what it is all about over a glass of wine and meet some new people? Cross country really is enormously inclusive when it comes to ability. It's a great way to improve your fitness and strength over the winter and the social side is almost as important.

The presentation will take place at 8.15pm in the clubroom at the Seymour Centre. Wine will be provided.

Sarah and Fraser
sarahlpemberton@gmail.com

fraserjohnson@mac.com

Submitted: 5 September 2016

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