Ian Cook
Club: Serpentine Running Club
Season bests
Runner number: 34793
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
08/04/2017 | Hackney Marshes Parkrun 5k | 18:00 | 73.0% | 5:48 |
01/05/2021 | Serpiesphere virtual 5k | 19:28 | 69.0% | 6:16 |
05/09/2020 | Serpiesphere virtual 5k | 19:32 | 68.3% | 6:17 |
17/10/2020 | Serpiesphere virtual 5k | 19:44 | 67.6% | 6:21 |
03/10/2020 | Serpiesphere virtual 5k | 19:49 | 67.3% | 6:23 |
15/03/2021 | Tour de Serpiesphere Race 3: Virtual 5km | 19:52 | 67.1% | 6:24 |
01/03/2021 | Serpiesphere virtual 5k | 19:52 | 67.1% | 6:24 |
16/04/2021 | Serpiesphere virtual 5k | 19:57 | 67.3% | 6:25 |
15/02/2021 | Serpiesphere virtual 5k | 19:59 | 66.7% | 6:26 |
31/10/2020 | Serpiesphere virtual 5k | 20:02 | 66.6% | 6:27 |
28/11/2020 | Serpiesphere virtual 5k | 20:06 | 66.4% | 6:28 |
19/09/2020 | Serpiesphere virtual 5k | 20:09 | 66.2% | 6:29 |
01/04/2021 | Serpiesphere virtual 5k | 20:09 | 66.6% | 6:29 |
01/02/2021 | Serpiesphere virtual 5k | 20:18 | 65.7% | 6:32 |
14/11/2020 | Serpiesphere virtual 5k | 20:29 | 65.1% | 6:35 |
16/01/2021 | Serpiesphere virtual 5k | 21:08 | 63.1% | 6:48 |
14/04/2017 | RunThrough Victoria Park 10k | 37:17 | 71.9% | 6:00 |
01/09/2013 | Capital Runners Bushy Park 10k | 37:51 | 71.0% | 6:05 |
20/05/2018 | Crouch End 10k | 38:18 | 70.2% | 6:10 |
01/10/2017 | Middlesex 10k | 38:22 | 69.9% | 6:10 |
30/09/2018 | Middlesex 10k | 38:27 | 69.9% | 6:11 |
05/03/2016 | QEOP 10k Series | 38:42 | 69.1% | 6:14 |
05/04/2015 | Regent's Park Summer 10k | 38:44 | 69.7% | 6:14 |
05/01/2014 | Regent's Park 10k | 38:45 | 69.3% | 6:14 |
18/05/2013 | Battle of the Boroughs 10k | 38:57 | 69.0% | 6:16 |
21/07/2013 | Summer League 10k | 38:58 | 68.9% | 6:16 |
13/06/2015 | Sri Chinmoy 10k | 39:21 | 67.9% | 6:20 |
25/02/2024 | Run London Victoria Park 10k | 39:36 | 69.5% | 6:22 |
15/06/2013 | Sri Chinmoy 10k | 39:58 | 67.2% | 6:26 |
02/01/2016 | QEOP 10k Series | 40:40 | 65.7% | 6:33 |
02/03/2013 | Sri Chinmoy 10M | 1:03:05 | 70.4% | 6:18 |
04/03/2018 | The Big Half | 1:19:59 | 73.1% | 6:06 |
15/09/2013 | Great North Run Half Marathon | 1:22:00 | 72.2% | 6:15 |
01/09/2019 | Maidenhead Half Marathon | 1:22:26 | 71.2% | 6:17 |
19/02/2017 | Old Deer Park Richmond Half Marathon | 1:22:32 | 70.8% | 6:18 |
23/02/2020 | Brighton Half Marathon | 1:23:00 | 70.7% | 6:20 |
04/09/2016 | Maidenhead Half Marathon | 1:24:45 | 68.9% | 6:28 |
30/04/2017 | Hackney Half Marathon | 1:25:04 | 68.7% | 6:29 |
21/02/2016 | Hampton Court Half Marathon | 1:26:00 | 67.9% | 6:34 |
10/05/2015 | Hackney Half Marathon | 1:27:24 | 67.8% | 6:40 |
15/10/2023 | Oxford Half Marathon | 1:29:12 | 66.9% | 6:48 |
31/07/2016 | Wimbledon Common Half Marathon | 1:29:49 | 65.0% | 6:51 |
23/07/2023 | RunThrough Wimbledon Common HM | 1:36:24 | 61.9% | 7:21 |
25/11/2018 | San Sebastian Marathon | 2:52:39 | 71.4% | 6:35 |
22/04/2018 | London Marathon | 2:58:13 | 69.2% | 6:48 |
23/10/2016 | Abingdon Marathon | 2:59:02 | 68.7% | 6:50 |
07/04/2013 | Paris Marathon | 3:00:29 | 69.2% | 6:53 |
13/04/2014 | London Marathon | 3:08:35 | 66.2% | 7:11 |
02/11/2014 | New York Marathon | 3:10:22 | 65.6% | 7:16 |
10/04/2016 | Rotterdam Marathon | 3:12:41 | 63.8% | 7:21 |
05/05/2024 | Copenhagen Marathon | 3:29:10 | 60.4% | 7:59 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
02/12/2017 | Metropolitan League 8k (men) | 29:58 | 6:02 |
26/10/2019 | North of the Thames XC (Liddiard Trophy) 5M | 30:35 | 6:07 |
02/11/2019 | North London Cross Country Championship | 31:42 | 6:23 |
13/10/2018 | Metropolitan League 8k (men) | 32:04 | 6:27 |
14/01/2017 | Metropolitan League 8k (men) | 32:17 | 6:30 |
13/01/2018 | Metropolitan League 8k (men) | 32:20 | 6:30 |
12/10/2019 | Metropolitan League 8k (men) | 32:24 | 6:31 |
30/10/2022 | Sunday League 5M | 32:41 | 6:34 |
14/10/2017 | Metropolitan League 8k (men) | 32:45 | 6:35 |
12/01/2019 | Metropolitan League 8k (men) | 32:56 | 6:37 |
07/12/2019 | Metropolitan League 8k (men) | 33:04 | 6:39 |
28/10/2023 | North London XC Championships (men) | 33:34 | 6:43 |
11/01/2020 | Metropolitan League 8k (men) | 34:02 | 6:51 |
10/02/2018 | Metropolitan League 8k (men) | 35:49 | 7:12 |
18/11/2017 | London Championship 10k (men) | 41:33 | 6:41 |
19/11/2022 | London Championship 10k (men) | 45:46 | 7:22 |
07/01/2017 | Middlesex XC Championships (men) | 47:18 | 6:21 |
06/01/2018 | Middlesex XC Championships (men) | 50:13 | 6:44 |
24/02/2018 | English National XC Championship (men) | 51:31 | 6:54 |
04/01/2020 | Middlesex XC Championships (men) | 52:46 | 7:05 |
26/01/2019 | Southern Counties XC Championship (men) | 1:00:01 | 6:26 |
25/01/2020 | Southern Counties XC Championship (men) | 1:01:22 | 6:35 |
28/01/2017 | Southern Counties XC Championship (men) | 1:02:52 | 6:45 |
24/03/2024 | Hampton Court Palace Half Marathon | 1:26:50 | 6:37 |
10/09/2017 | Farnham Pilgrims' Half Marathon | 1:34:21 | 7:12 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
18/07/2017 | 1mile | Club Championship 1mile | 5:16.60 | 71.1% | 0.00 |
09/07/2019 | 1mile | Club Championship 1mile | 5:21.40 | 70.8% | 0.00 |
11/07/2017 | 3000m | Club Championship 3000m | 10:27.00 | 71.0% | 0.00 |
10/07/2018 | 3000m | Club Championship 3000m | 10:29.10 | 71.1% | 0.00 |
16/07/2019 | 3000m | Club Championship 3000m | 10:38.50 | 70.4% | 0.00 |
16/06/2015 | 3000m | Club Championship 3000m | 10:43.70 | 68.7% | 0.00 |